10.2 km | 01:06:21 | 06:29/km日期: 2024-09-10 19:34 - 平均心率: 142 - 卡路里: 851 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 89.1
Pace: 06'06" / 05'38" / 09'53" / 07'27" / 07'37" / 09'25" / 17'54" / 06'03" / 05'23" / 05'16" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'27") | 1000 / 1000 |
| 2 | | 05'38" (+01'59") | 1000 / 2000 |
| 3 | | 05'09" (+01'30") | 48 / 2048 |
| 4 | | 03'58" (+00'19") | 439 / 2487 |
| 5 | | 42'12" (+38'33") | 47 / 2535 |
| 6 | | 03'47" (+00'08") | 461 / 2996 |
| 7 | | 23'19" (+19'40") | 85 / 3082 |
| 8 | | 04'02" (+00'23") | 432 / 3515 |
| 9 | | 30'22" (+26'43") | 65 / 3581 |
| 10 | | 04'02" (+00'23") | 433 / 4014 |
| 11 | | 33'19" (+29'40") | 60 / 4074 |
| 12 | | 04'01" (+00'22") | 435 / 4510 |
| 13 | | 33'11" (+29'32") | 60 / 4570 |
| 14 | | 04'03" (+00'24") | 430 / 5001 |
| 15 | | 31'47" (+28'08") | 62 / 5064 |
| 16 | | 04'09" (+00'30") | 420 / 5484 |
| 17 | | 33'22" (+29'43") | 59 / 5544 |
| 18 | | 04'04" (+00'25") | 429 / 5974 |
| 19 | | 28'20" (+24'41") | 70 / 6044 |
| 20 | | 03'39" | 410 / 6455 |
| 21 | | 27'52" (+24'13") | 59 / 6515 |
| 22 | | 03'44" (+00'05") | 401 / 6916 |
| 23 | | 32'27" (+28'48") | 51 / 6967 |
| 24 | | 06'05" (+02'26") | 1000 / 7967 |
| 25 | | 05'25" (+01'46") | 1000 / 8967 |
| 26 | | 05'14" (+01'35") | 1000 / 9967 |
| 27 | | 05'13" (+01'34") | 236 / 10204 |
| 28 | | 04'41" (+01'02") | 5 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 173.90 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'38" | 00:11'44" |
| 3 | 09'53" | 00:21'37" |
| 4 | 07'27" | 00:29'04" |
| 5 | 07'37" | 00:36'41" |
| 6 | 09'25" | 00:46'06" |
| 7 | 17'54" | 01:04'00" |
| 8 | 06'03" | 01:10'03" |
| 9 | 05'23" | 01:15'26" |
| 10 | 05'16" | 01:20'42" |
| 10.2 | 05'14" | 01:21'48" |
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