8.5 km | 00:57:46 | 06:48/km日期: 2024-09-09 17:33 - 平均心率: 134 - 卡路里: 628 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 59.8
Pace: 05'42" / 11'21" / 05'00" / 04'57" / 05'03" / 05'31" / 06'36" / 05'39" / 16'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'43") | 1000 / 1000 |
| 2 | | 11'43" (+07'45") | 951 / 1951 |
| 3 | | 04'09" (+00'11") | 600 / 2551 |
| 4 | | 07'31" (+03'33") | 265 / 2816 |
| 5 | | 03'58" | 600 / 3416 |
| 6 | | 07'45" (+03'47") | 257 / 3674 |
| 7 | | 04'02" (+00'04") | 600 / 4274 |
| 8 | | 07'44" (+03'46") | 258 / 4533 |
| 9 | | 04'04" (+00'06") | 600 / 5133 |
| 10 | | 09'27" (+05'29") | 211 / 5344 |
| 11 | | 04'08" (+00'10") | 600 / 5944 |
| 12 | | 13'24" (+09'26") | 149 / 6093 |
| 13 | | 04'09" (+00'11") | 600 / 6693 |
| 14 | | 12'53" (+08'55") | 155 / 6848 |
| 15 | | 04'13" (+00'15") | 600 / 7448 |
| 16 | | 14'23" (+10'25") | 138 / 7587 |
| 17 | | 04'11" (+00'13") | 600 / 8187 |
| 18 | | 12'15" (+08'17") | 163 / 8350 |
| 19 | | 37'50" (+33'52") | 135 / 8486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
133.60 km 
sauconu k8 累積 :
3554.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 11'21" | 00:17'03" |
| 3 | 05'00" | 00:22'03" |
| 4 | 04'57" | 00:27'00" |
| 5 | 05'03" | 00:32'03" |
| 6 | 05'31" | 00:37'34" |
| 7 | 06'36" | 00:44'10" |
| 8 | 05'39" | 00:49'49" |
| 8.5 | 16'19" | 00:57'46" |
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