23.0 km | 02:34:26 | 06:42/km日期: 2024-08-31 05:11 - 總爬升: 301 m - 平均心率: 159 - 卡路里: 1684 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 85.7
Pace: 05'21" / 05'43" / 05'33" / 05'36" / 05'44" / 06'02" / 14'03" / 07'51" / 05'28" / 05'27" / 07'06" / 19'05" / 05'41" / 07'41" / 06'33" / 05'52" / 08'26" / 08'09" / 07'35" / 10'01" / 07'37" / 08'54" / 08'04" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'04") | 1000 / 1000 |
| 2 | | 05'43" (+00'16") | 1000 / 2000 |
| 3 | | 05'32" (+00'05") | 1000 / 3000 |
| 4 | | 05'36" (+00'09") | 1000 / 4000 |
| 5 | | 05'43" (+00'16") | 1000 / 5000 |
| 6 | | 06'02" (+00'35") | 1000 / 6000 |
| 7 | | 05'31" (+00'04") | 1000 / 7000 |
| 8 | | 07'50" (+02'23") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 07'05" (+01'38") | 1000 / 11000 |
| 12 | | 06'37" (+01'10") | 1000 / 12000 |
| 13 | | 05'40" (+00'13") | 1000 / 13000 |
| 14 | | 07'41" (+02'14") | 1000 / 14000 |
| 15 | | 06'33" (+01'06") | 1000 / 15000 |
| 16 | | 05'51" (+00'24") | 1000 / 16000 |
| 17 | | 07'10" (+01'43") | 1000 / 17000 |
| 18 | | 08'08" (+02'41") | 1000 / 18000 |
| 19 | | 07'35" (+02'08") | 1000 / 19000 |
| 20 | | 08'38" (+03'11") | 1000 / 20000 |
| 21 | | 07'37" (+02'10") | 1000 / 21000 |
| 22 | | 08'53" (+03'26") | 1000 / 22000 |
| 23 | | 08'04" (+02'37") | 1000 / 23000 |
| 24 | | 09'29" (+04'02") | 36 / 23036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 74.20 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'43" | 00:11'04" |
| 3 | 05'33" | 00:16'37" |
| 4 | 05'36" | 00:22'13" |
| 5 | 05'44" | 00:27'57" |
| 6 | 06'02" | 00:33'59" |
| 7 | 14'03" | 00:48'02" |
| 8 | 07'51" | 00:55'53" |
| 9 | 05'28" | 01:01'21" |
| 10 | 05'27" | 01:06'48" |
| 11 | 07'06" | 01:13'54" |
| 12 | 19'05" | 01:32'59" |
| 13 | 05'41" | 01:38'40" |
| 14 | 07'41" | 01:46'21" |
| 15 | 06'33" | 01:52'54" |
| 16 | 05'52" | 01:58'46" |
| 17 | 08'26" | 02:07'12" |
| 18 | 08'09" | 02:15'21" |
| 19 | 07'35" | 02:22'56" |
| 20 | 10'01" | 02:32'57" |
| 21 | 07'37" | 02:40'34" |
| 22 | 08'54" | 02:49'28" |
| 23 | 08'04" | 02:57'32" |
| 23.0 | 09'37" | 02:57'53" |
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