30.1 km | 03:53:56 | 07:45/km日期: 2016-08-28 23:53 - 卡路里: 2116 Cal - 溫度: 26°C - 濕度: 65%
Pace: 07'10" / 07'18" / 07'07" / 07'06" / 07'28" / 07'17" / 07'05" / 07'09" / 06'50" / 29'18" / 00'09" / 00'07" / 00'06" / 07'00" / 06'48" / 06'57" / 07'05" / 06'51" / 07'17" / 08'38" / 08'49" / 09'46" / 10'19" / 07'58" / 07'56" / 07'13" / 08'37" / 09'05" / 08'50" / 09'00" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'22") | 1003 / 1003 |
| 2 | | 07'15" (+00'29") | 992 / 1996 |
| 3 | | 07'09" (+00'23") | 994 / 2990 |
| 4 | | 07'05" (+00'19") | 1042 / 4032 |
| 5 | | 07'25" (+00'39") | 991 / 5023 |
| 6 | | 07'16" (+00'30") | 1014 / 6038 |
| 7 | | 07'12" (+00'26") | 999 / 7037 |
| 8 | | 07'01" (+00'15") | 1005 / 8043 |
| 9 | | 06'54" (+00'08") | 1004 / 9047 |
| 10 | | 07'21" (+00'35") | 3940 / 12987 |
| 11 | | 09'31" (+02'45") | 15 / 13003 |
| 12 | | 07'34" (+00'48") | 15 / 13018 |
| 13 | | 07'18" (+00'32") | 59 / 13078 |
| 14 | | 07'08" (+00'22") | 987 / 14065 |
| 15 | | 06'46" | 1003 / 15069 |
| 16 | | 07'03" (+00'17") | 1004 / 16074 |
| 17 | | 06'59" (+00'13") | 998 / 17073 |
| 18 | | 06'56" (+00'10") | 1009 / 18082 |
| 19 | | 07'33" (+00'47") | 1023 / 19106 |
| 20 | | 08'15" (+01'29") | 997 / 20103 |
| 21 | | 09'16" (+02'30") | 1005 / 21108 |
| 22 | | 09'21" (+02'35") | 1003 / 22112 |
| 23 | | 10'46" (+04'00") | 1002 / 23114 |
| 24 | | 07'56" (+01'10") | 999 / 24114 |
| 25 | | 07'28" (+00'42") | 1016 / 25131 |
| 26 | | 07'16" (+00'30") | 997 / 26128 |
| 27 | | 08'31" (+01'45") | 999 / 27127 |
| 28 | | 09'57" (+03'11") | 1001 / 28129 |
| 29 | | 08'02" (+01'16") | 1006 / 29135 |
| 30 | | 09'39" (+02'53") | 1000 / 30136 |
8月累積里程 :
57.32 km 
ASICS Nimbus 18 累積 :
65.5 kmAndroid - HTC HTC_M10h 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'18" | 00:14'28" |
| 3 | 07'07" | 00:21'35" |
| 4 | 07'06" | 00:28'41" |
| 5 | 07'28" | 00:36'09" |
| 6 | 07'17" | 00:43'26" |
| 7 | 07'05" | 00:50'31" |
| 8 | 07'09" | 00:57'40" |
| 9 | 06'50" | 01:04'30" |
| 10 | 29'18" | 01:33'48" |
| 11 | 00'09" | 01:33'57" |
| 12 | 00'07" | 01:34'04" |
| 13 | 00'06" | 01:34'10" |
| 14 | 07'00" | 01:41'10" |
| 15 | 06'48" | 01:47'58" |
| 16 | 06'57" | 01:54'55" |
| 17 | 07'05" | 02:02'00" |
| 18 | 06'51" | 02:08'51" |
| 19 | 07'17" | 02:16'08" |
| 20 | 08'38" | 02:24'46" |
| 21 | 08'49" | 02:33'35" |
| 22 | 09'46" | 02:43'21" |
| 23 | 10'19" | 02:53'40" |
| 24 | 07'58" | 03:01'38" |
| 25 | 07'56" | 03:09'34" |
| 26 | 07'13" | 03:16'47" |
| 27 | 08'37" | 03:25'24" |
| 28 | 09'05" | 03:34'29" |
| 29 | 08'50" | 03:43'19" |
| 30 | 09'00" | 03:52'19" |
| 30.1 | 11'52" | 03:53'56" |
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