14.3 km | 01:19:52 | 05:34/km日期: 2024-09-10 11:58 - 平均心率: 133 - 卡路里: 637 Cal - 平均步頻: 174
Pace: 06'27" / 05'48" / 06'03" / 05'30" / 10'05" / 05'17" / 05'22" / 05'14" / 05'31" / 05'16" / 05'11" / 05'45" / 04'45" / 05'53" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'42") | 1000 / 1000 |
| 2 | | 05'48" (+01'03") | 1000 / 2000 |
| 3 | | 06'02" (+01'17") | 1000 / 3000 |
| 4 | | 05'29" (+00'44") | 1000 / 4000 |
| 5 | | 05'35" (+00'50") | 1000 / 5000 |
| 6 | | 05'17" (+00'32") | 1000 / 6000 |
| 7 | | 05'21" (+00'36") | 1000 / 7000 |
| 8 | | 05'13" (+00'28") | 1000 / 8000 |
| 9 | | 05'31" (+00'46") | 1000 / 9000 |
| 10 | | 05'16" (+00'31") | 1000 / 10000 |
| 11 | | 05'11" (+00'26") | 1000 / 11000 |
| 12 | | 05'44" (+00'59") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 05'52" (+01'07") | 1000 / 14000 |
| 15 | | 07'13" (+02'28") | 312 / 14312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
158.30 km 
特步 2千K246克 累積 :
349.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'48" | 00:12'15" |
| 3 | 06'03" | 00:18'18" |
| 4 | 05'30" | 00:23'48" |
| 5 | 10'05" | 00:33'53" |
| 6 | 05'17" | 00:39'10" |
| 7 | 05'22" | 00:44'32" |
| 8 | 05'14" | 00:49'46" |
| 9 | 05'31" | 00:55'17" |
| 10 | 05'16" | 01:00'33" |
| 11 | 05'11" | 01:05'44" |
| 12 | 05'45" | 01:11'29" |
| 13 | 04'45" | 01:16'14" |
| 14 | 05'53" | 01:22'07" |
| 14.3 | 07'11" | 01:24'22" |
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