16.0 km | 01:34:35 | 05:54/km日期: 2024-09-03 19:03 - 平均心率: 143 - 卡路里: 1134 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 74.5
Pace: 05'40" / 05'57" / 05'47" / 05'51" / 05'48" / 05'44" / 06'07" / 05'46" / 05'45" / 05'40" / 05'39" / 05'29" / 06'34" / 06'13" / 06'04" / 06'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'12") | 1000 / 1000 |
| 2 | | 05'56" (+00'27") | 1000 / 2000 |
| 3 | | 05'47" (+00'18") | 1000 / 3000 |
| 4 | | 05'50" (+00'21") | 1000 / 4000 |
| 5 | | 05'47" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'15") | 1000 / 6000 |
| 7 | | 06'06" (+00'37") | 1000 / 7000 |
| 8 | | 05'45" (+00'16") | 1000 / 8000 |
| 9 | | 05'45" (+00'16") | 1000 / 9000 |
| 10 | | 05'39" (+00'10") | 1000 / 10000 |
| 11 | | 05'38" (+00'09") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 06'34" (+01'05") | 1000 / 13000 |
| 14 | | 06'12" (+00'43") | 1000 / 14000 |
| 15 | | 06'03" (+00'34") | 1000 / 15000 |
| 16 | | 06'27" (+00'58") | 1000 / 16000 |
| 17 | | 06'21" (+00'52") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 113.14 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'57" | 00:11'37" |
| 3 | 05'47" | 00:17'24" |
| 4 | 05'51" | 00:23'15" |
| 5 | 05'48" | 00:29'03" |
| 6 | 05'44" | 00:34'47" |
| 7 | 06'07" | 00:40'54" |
| 8 | 05'46" | 00:46'40" |
| 9 | 05'45" | 00:52'25" |
| 10 | 05'40" | 00:58'05" |
| 11 | 05'39" | 01:03'44" |
| 12 | 05'29" | 01:09'13" |
| 13 | 06'34" | 01:15'47" |
| 14 | 06'13" | 01:22'00" |
| 15 | 06'04" | 01:28'04" |
| 16 | 06'27" | 01:34'31" |
| 16.0 | 06'42" | 01:34'35" |
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