14.4 km | 01:24:54 | 05:53/km日期: 2016-09-09 17:59 - 地點: 湖西國小 - 天氣: 冒雨跑步 - 卡路里: 737 Cal - 溫度: 28°C - 濕度: 95%
Pace: 06'09" / 06'05" / 05'59" / 05'58" / 06'18" / 05'36" / 05'34" / 05'39" / 05'33" / 05'33" / 05'17" / 06'03" / 06'17" / 06'27" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'47") | 1000 / 1000 |
| 2 | | 06'03" (+00'42") | 990 / 1991 |
| 3 | | 05'56" (+00'35") | 1006 / 2997 |
| 4 | | 05'59" (+00'38") | 996 / 3993 |
| 5 | | 06'19" (+00'58") | 1009 / 5002 |
| 6 | | 05'33" (+00'12") | 1006 / 6009 |
| 7 | | 05'32" (+00'11") | 990 / 6999 |
| 8 | | 05'39" (+00'18") | 1012 / 8012 |
| 9 | | 05'34" (+00'13") | 995 / 9007 |
| 10 | | 05'30" (+00'09") | 1006 / 10014 |
| 11 | | 05'21" | 1005 / 11019 |
| 12 | | 06'01" (+00'40") | 1002 / 12022 |
| 13 | | 06'19" (+00'58") | 995 / 13017 |
| 14 | | 06'23" (+01'02") | 1005 / 14022 |
| 15 | | 06'07" (+00'46") | 383 / 14406 |
這星期3次跑步都是冒雨跑完，其中以今天的雨勢最大，還好湖西國小的操場還有一位先生撐傘健走，我跑完11K時想跟他說聲謝謝，結果他已先離開了。後來到隔壁停車場再跑3K，是有點累，雨停後又要開始飄雨，只好結束回家。
9月累積里程 : 180.67 km
Android - Sony E5823 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 05'59" | 00:18'13" |
| 4 | 05'58" | 00:24'11" |
| 5 | 06'18" | 00:30'29" |
| 6 | 05'36" | 00:36'05" |
| 7 | 05'34" | 00:41'39" |
| 8 | 05'39" | 00:47'18" |
| 9 | 05'33" | 00:52'51" |
| 10 | 05'33" | 00:58'24" |
| 11 | 05'17" | 01:03'41" |
| 12 | 06'03" | 01:09'44" |
| 13 | 06'17" | 01:16'01" |
| 14 | 06'27" | 01:22'28" |
| 14.4 | 05'58" | 01:24'54" |
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