21.3 km | 02:07:37 | 06:00/km日期: 2024-09-08 05:33 - 平均心率: 139 - 卡路里: 1537 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 90.3
Pace: 06'15" / 05'53" / 05'59" / 06'04" / 06'26" / 05'58" / 06'00" / 05'50" / 05'42" / 06'54" / 05'48" / 05'42" / 08'21" / 05'40" / 05'47" / 05'39" / 05'46" / 05'50" / 06'02" / 05'17" / 05'15" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'01") | 1000 / 1000 |
| 2 | | 05'53" (+00'39") | 1000 / 2000 |
| 3 | | 05'58" (+00'44") | 1000 / 3000 |
| 4 | | 06'03" (+00'49") | 1000 / 4000 |
| 5 | | 06'25" (+01'11") | 1000 / 5000 |
| 6 | | 05'58" (+00'44") | 1000 / 6000 |
| 7 | | 05'59" (+00'45") | 1000 / 7000 |
| 8 | | 05'49" (+00'35") | 1000 / 8000 |
| 9 | | 05'42" (+00'28") | 1000 / 9000 |
| 10 | | 06'54" (+01'40") | 1000 / 10000 |
| 11 | | 05'47" (+00'33") | 1000 / 11000 |
| 12 | | 05'42" (+00'28") | 1000 / 12000 |
| 13 | | 08'21" (+03'07") | 1000 / 13000 |
| 14 | | 05'39" (+00'25") | 1000 / 14000 |
| 15 | | 05'47" (+00'33") | 1000 / 15000 |
| 16 | | 05'38" (+00'24") | 1000 / 16000 |
| 17 | | 05'45" (+00'31") | 1000 / 17000 |
| 18 | | 05'50" (+00'36") | 1000 / 18000 |
| 19 | | 06'01" (+00'47") | 1000 / 19000 |
| 20 | | 05'17" (+00'03") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 05'32" (+00'18") | 269 / 21269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 204.83 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'53" | 00:12'08" |
| 3 | 05'59" | 00:18'07" |
| 4 | 06'04" | 00:24'11" |
| 5 | 06'26" | 00:30'37" |
| 6 | 05'58" | 00:36'35" |
| 7 | 06'00" | 00:42'35" |
| 8 | 05'50" | 00:48'25" |
| 9 | 05'42" | 00:54'07" |
| 10 | 06'54" | 01:01'01" |
| 11 | 05'48" | 01:06'49" |
| 12 | 05'42" | 01:12'31" |
| 13 | 08'21" | 01:20'52" |
| 14 | 05'40" | 01:26'32" |
| 15 | 05'47" | 01:32'19" |
| 16 | 05'39" | 01:37'58" |
| 17 | 05'46" | 01:43'44" |
| 18 | 05'50" | 01:49'34" |
| 19 | 06'02" | 01:55'36" |
| 20 | 05'17" | 02:00'53" |
| 21 | 05'15" | 02:06'08" |
| 21.3 | 05'30" | 02:07'37" |
7605.8 km | 
2588.1 km
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