11.1 km | 01:05:46 | 05:55/km日期: 2024-09-09 19:22 - 平均心率: 144 - 卡路里: 756 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 87.2
Pace: 06'18" / 06'04" / 05'54" / 10'20" / 05'36" / 05'25" / 05'25" / 05'14" / 05'04" / 04'58" / 04'57" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'22") | 1000 / 1000 |
| 2 | | 06'03" (+01'07") | 1000 / 2000 |
| 3 | | 05'54" (+00'58") | 1000 / 3000 |
| 4 | | 10'20" (+05'24") | 1000 / 4000 |
| 5 | | 05'35" (+00'39") | 1000 / 5000 |
| 6 | | 05'25" (+00'29") | 1000 / 6000 |
| 7 | | 05'24" (+00'28") | 1000 / 7000 |
| 8 | | 05'13" (+00'17") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 04'58" (+00'02") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'42" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
369.39 km 
Nike fly 3 累積 :
17082.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 05'54" | 00:18'16" |
| 4 | 10'20" | 00:28'36" |
| 5 | 05'36" | 00:34'12" |
| 6 | 05'25" | 00:39'37" |
| 7 | 05'25" | 00:45'02" |
| 8 | 05'14" | 00:50'16" |
| 9 | 05'04" | 00:55'20" |
| 10 | 04'58" | 01:00'18" |
| 11 | 04'57" | 01:05'15" |
| 11.1 | 04'38" | 01:05'46" |
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