5.7 km | 00:41:48 | 07:18/km日期: 2024-09-10 17:47 - 平均心率: 155 - 卡路里: 502 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 74.1
Pace: 06'32" / 06'31" / 09'26" / 12'43" / 09'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'26") | 1000 / 1000 |
| 2 | | 06'28" (+02'22") | 844 / 1844 |
| 3 | | 05'21" (+01'15") | 46 / 1891 |
| 4 | | 11'01" (+06'55") | 43 / 1934 |
| 5 | | 04'20" (+00'14") | 57 / 1992 |
| 6 | | 10'57" (+06'51") | 75 / 2067 |
| 7 | | 04'15" (+00'09") | 58 / 2125 |
| 8 | | 38'17" (+34'11") | 87 / 2213 |
| 9 | | 04'10" (+00'04") | 419 / 2633 |
| 10 | | 33'36" (+29'30") | 59 / 2692 |
| 11 | | 04'18" (+00'12") | 405 / 3098 |
| 12 | | 01:16'39" (+12'33") | 26 / 3124 |
| 13 | | 04'19" (+00'13") | 404 / 3528 |
| 14 | | 01:06'08" (+02'02") | 30 / 3559 |
| 15 | | 04'34" (+00'28") | 381 / 3941 |
| 16 | | 10'51" (+06'45") | 49 / 3990 |
| 17 | | 04'28" (+00'22") | 390 / 4381 |
| 18 | | 01:09'19" (+05'13") | 28 / 4409 |
| 19 | | 04'31" (+00'25") | 387 / 4796 |
| 20 | | 14'40" (+10'34") | 39 / 4836 |
| 21 | | 04'24" (+00'18") | 397 / 5234 |
| 22 | | 27'49" (+23'43") | 38 / 5272 |
| 23 | | 04'06" | 425 / 5698 |
| 24 | | 11'11" (+07'05") | 24 / 5722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
208.53 km 
Adidas Takumi Sen 10 (28.0) 累積 :
211.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'31" | 00:13'03" |
| 3 | 09'26" | 00:22'29" |
| 4 | 12'43" | 00:35'12" |
| 5 | 09'05" | 00:44'17" |
| 5.7 | 08'18" | 00:50'17" |
展開計圈分析
留言 
