12.3 km | 00:57:03 | 04:37/km日期: 2024-09-09 09:29 - 總爬升: 189 m - 平均心率: 163 - 卡路里: 762 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 80.4
Pace: 04'46" / 04'38" / 04'28" / 05'01" / 04'38" / 04'23" / 04'49" / 04'49" / 04'39" / 04'54" / 04'35" / 04'07" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'41") | 1000 / 1000 |
| 2 | | 04'37" (+00'31") | 1000 / 2000 |
| 3 | | 04'28" (+00'22") | 1000 / 3000 |
| 4 | | 05'01" (+00'55") | 1000 / 4000 |
| 5 | | 04'37" (+00'31") | 1000 / 5000 |
| 6 | | 04'23" (+00'17") | 1000 / 6000 |
| 7 | | 04'48" (+00'42") | 1000 / 7000 |
| 8 | | 04'48" (+00'42") | 1000 / 8000 |
| 9 | | 04'39" (+00'33") | 1000 / 9000 |
| 10 | | 04'54" (+00'48") | 1000 / 10000 |
| 11 | | 04'35" (+00'29") | 1000 / 11000 |
| 12 | | 04'06" | 1000 / 12000 |
| 13 | | 03'55" | 325 / 12325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 177.74 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'38" | 00:09'24" |
| 3 | 04'28" | 00:13'52" |
| 4 | 05'01" | 00:18'53" |
| 5 | 04'38" | 00:23'31" |
| 6 | 04'23" | 00:27'54" |
| 7 | 04'49" | 00:32'43" |
| 8 | 04'49" | 00:37'32" |
| 9 | 04'39" | 00:42'11" |
| 10 | 04'54" | 00:47'05" |
| 11 | 04'35" | 00:51'40" |
| 12 | 04'07" | 00:55'47" |
| 12.3 | 03'53" | 00:57'03" |
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