15.1 km | 01:26:17 | 05:42/km日期: 2024-09-09 04:57 - 平均心率: 116 - 卡路里: 948 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93.2
Pace: 06'51" / 06'30" / 06'10" / 08'11" / 05'06" / 05'05" / 05'07" / 05'05" / 05'06" / 05'07" / 05'06" / 04'57" / 04'53" / 05'16" / 06'04" / 13'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'19") | 1000 / 1000 |
2 | | 06'29" (+01'55") | 1000 / 2000 |
3 | | 06'10" (+01'36") | 1000 / 3000 |
4 | | 05'57" (+01'23") | 500 / 3500 |
5 | | 11'54" (+07'20") | 399 / 3899 |
6 | | 05'01" (+00'27") | 1000 / 4899 |
7 | | 05'05" (+00'31") | 1000 / 5899 |
8 | | 05'06" (+00'32") | 1000 / 6899 |
9 | | 05'05" (+00'31") | 1000 / 7899 |
10 | | 05'06" (+00'32") | 1000 / 8899 |
11 | | 05'06" (+00'32") | 1000 / 9899 |
12 | | 05'06" (+00'32") | 1000 / 10899 |
13 | | 04'58" (+00'24") | 1000 / 11899 |
14 | | 04'52" (+00'18") | 1000 / 12899 |
15 | | 04'34" | 1000 / 13899 |
16 | | 06'30" (+01'56") | 1000 / 14899 |
17 | | 10'40" (+06'06") | 227 / 15126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
400.01 km 必邁 驚嘆fly 累積 :
936.9 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'30" | 00:13'21" |
3 | 06'10" | 00:19'31" |
4 | 08'11" | 00:27'42" |
5 | 05'06" | 00:32'48" |
6 | 05'05" | 00:37'53" |
7 | 05'07" | 00:43'00" |
8 | 05'05" | 00:48'05" |
9 | 05'06" | 00:53'11" |
10 | 05'07" | 00:58'18" |
11 | 05'06" | 01:03'24" |
12 | 04'57" | 01:08'21" |
13 | 04'53" | 01:13'14" |
14 | 05'16" | 01:18'30" |
15 | 06'04" | 01:24'34" |
15.1 | 13'17" | 01:26'15" |