9.1 km | 00:51:08 | 05:38/km日期: 2024-09-10 05:11 - 平均心率: 152 - 卡路里: 559 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79.7
Pace: 06'00" / 05'44" / 05'21" / 07'41" / 04'51" / 05'07" / 04'28" / 05'24" / 05'09" / 21'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'33") | 1000 / 1000 |
| 2 | | 05'44" (+02'17") | 1000 / 2000 |
| 3 | | 05'20" (+01'53") | 1000 / 3000 |
| 4 | | 05'11" (+01'44") | 763 / 3763 |
| 5 | | 15'47" (+12'20") | 257 / 4020 |
| 6 | | 04'01" (+00'34") | 512 / 4532 |
| 7 | | 10'51" (+07'24") | 87 / 4620 |
| 8 | | 03'59" (+00'32") | 503 / 5123 |
| 9 | | 09'00" (+05'33") | 119 / 5242 |
| 10 | | 03'53" (+00'26") | 506 / 5749 |
| 11 | | 08'21" (+04'54") | 117 / 5867 |
| 12 | | 03'49" (+00'22") | 525 / 6392 |
| 13 | | 09'48" (+06'21") | 109 / 6501 |
| 14 | | 03'56" (+00'29") | 511 / 7012 |
| 15 | | 14'09" (+10'42") | 104 / 7116 |
| 16 | | 03'47" (+00'20") | 538 / 7655 |
| 17 | | 10'53" (+07'26") | 83 / 7738 |
| 18 | | 03'27" | 588 / 8326 |
| 19 | | 14'45" (+11'18") | 89 / 8416 |
| 20 | | 03'48" (+00'21") | 532 / 8948 |
| 21 | | 18'05" (+14'38") | 114 / 9063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 261.64 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'21" | 00:17'05" |
| 4 | 07'41" | 00:24'46" |
| 5 | 04'51" | 00:29'37" |
| 6 | 05'07" | 00:34'44" |
| 7 | 04'28" | 00:39'12" |
| 8 | 05'24" | 00:44'36" |
| 9 | 05'09" | 00:49'45" |
| 9.1 | 21'39" | 00:51'08" |
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