15.3 km | 01:39:30 | 06:29/km日期: 2024-09-08 05:16 - 平均心率: 142 - 卡路里: 860 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 91.7
Pace: 06'31" / 06'31" / 06'57" / 06'49" / 06'39" / 07'31" / 06'38" / 10'08" / 06'32" / 08'55" / 05'59" / 06'12" / 06'08" / 06'18" / 06'30" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'33") | 1000 / 1000 |
| 2 | | 06'31" (+00'33") | 1000 / 2000 |
| 3 | | 06'57" (+00'59") | 1000 / 3000 |
| 4 | | 06'48" (+00'50") | 1000 / 4000 |
| 5 | | 06'38" (+00'40") | 1000 / 5000 |
| 6 | | 06'40" (+00'42") | 1000 / 6000 |
| 7 | | 06'37" (+00'39") | 1000 / 7000 |
| 8 | | 06'48" (+00'50") | 1000 / 8000 |
| 9 | | 06'32" (+00'34") | 1000 / 9000 |
| 10 | | 06'30" (+00'32") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'12" (+00'14") | 1000 / 12000 |
| 13 | | 06'08" (+00'10") | 1000 / 13000 |
| 14 | | 06'17" (+00'19") | 1000 / 14000 |
| 15 | | 06'07" (+00'09") | 1000 / 15000 |
| 16 | | 06'18" (+00'20") | 343 / 15343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 127.85 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'31" | 00:13'02" |
| 3 | 06'57" | 00:19'59" |
| 4 | 06'49" | 00:26'48" |
| 5 | 06'39" | 00:33'27" |
| 6 | 07'31" | 00:40'58" |
| 7 | 06'38" | 00:47'36" |
| 8 | 10'08" | 00:57'44" |
| 9 | 06'32" | 01:04'16" |
| 10 | 08'55" | 01:13'11" |
| 11 | 05'59" | 01:19'10" |
| 12 | 06'12" | 01:25'22" |
| 13 | 06'08" | 01:31'30" |
| 14 | 06'18" | 01:37'48" |
| 15 | 06'30" | 01:44'18" |
| 15.3 | 06'18" | 01:46'28" |
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