11.0 km | 01:26:57 | 07:55/km日期: 2024-09-07 21:53 - 平均心率: 130 - 卡路里: 777 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 98.3
Pace: 06'40" / 06'44" / 07'04" / 07'22" / 07'48" / 07'15" / 08'53" / 07'08" / 06'50" / 07'19" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'43" (+00'03") | 1000 / 2000 |
| 3 | | 07'03" (+00'23") | 1000 / 3000 |
| 4 | | 07'22" (+00'42") | 1000 / 4000 |
| 5 | | 07'47" (+01'07") | 1000 / 5000 |
| 6 | | 07'15" (+00'35") | 1000 / 6000 |
| 7 | | 08'52" (+02'12") | 1000 / 7000 |
| 8 | | 07'07" (+00'27") | 1000 / 8000 |
| 9 | | 06'50" (+00'10") | 1000 / 9000 |
| 10 | | 07'18" (+00'38") | 1000 / 10000 |
| 11 | | 14'22" (+07'42") | 967 / 10967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 144.45 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'44" | 00:13'24" |
| 3 | 07'04" | 00:20'28" |
| 4 | 07'22" | 00:27'50" |
| 5 | 07'48" | 00:35'38" |
| 6 | 07'15" | 00:42'53" |
| 7 | 08'53" | 00:51'46" |
| 8 | 07'08" | 00:58'54" |
| 9 | 06'50" | 01:05'44" |
| 10 | 07'19" | 01:13'03" |
| 11.0 | 13'38" | 01:26'15" |
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