12.0 km | 01:24:54 | 07:04/km日期: 2024-09-08 15:54 - 平均心率: 140 - 卡路里: 726 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 64
Pace: 07'16" / 06'59" / 07'05" / 07'03" / 07'13" / 07'07" / 07'00" / 06'58" / 07'15" / 06'57" / 07'03" / 06'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'23") | 1000 / 1000 |
| 2 | | 06'59" (+00'06") | 1000 / 2000 |
| 3 | | 07'04" (+00'11") | 1000 / 3000 |
| 4 | | 07'03" (+00'10") | 1000 / 4000 |
| 5 | | 07'12" (+00'19") | 1000 / 5000 |
| 6 | | 07'06" (+00'13") | 1000 / 6000 |
| 7 | | 06'59" (+00'06") | 1000 / 7000 |
| 8 | | 06'57" (+00'04") | 1000 / 8000 |
| 9 | | 07'15" (+00'22") | 1000 / 9000 |
| 10 | | 06'56" (+00'03") | 1000 / 10000 |
| 11 | | 07'03" (+00'10") | 1000 / 11000 |
| 12 | | 06'53" | 1000 / 12000 |
| 13 | | 06'26" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
464.30 km 
ASICS Magic Speed 2E 累積 :
1224.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'59" | 00:14'15" |
| 3 | 07'05" | 00:21'20" |
| 4 | 07'03" | 00:28'23" |
| 5 | 07'13" | 00:35'36" |
| 6 | 07'07" | 00:42'43" |
| 7 | 07'00" | 00:49'43" |
| 8 | 06'58" | 00:56'41" |
| 9 | 07'15" | 01:03'56" |
| 10 | 06'57" | 01:10'53" |
| 11 | 07'03" | 01:17'56" |
| 12 | 06'54" | 01:24'50" |
| 12.0 | 06'21" | 01:24'53" |
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