14.0 km | 01:47:32 | 07:40/km日期: 2024-09-09 18:21 - 平均心率: 149 - 卡路里: 905 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 79.4
Pace: 08'13" / 07'42" / 09'36" / 07'38" / 07'29" / 07'26" / 07'47" / 07'38" / 07'45" / 09'34" / 07'35" / 07'33" / 07'29" / 07'28" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'47") | 1000 / 1000 |
| 2 | | 07'42" (+00'17") | 1000 / 2000 |
| 3 | | 07'56" (+00'31") | 1000 / 3000 |
| 4 | | 07'37" (+00'12") | 1000 / 4000 |
| 5 | | 07'29" (+00'04") | 1000 / 5000 |
| 6 | | 07'25" | 1000 / 6000 |
| 7 | | 07'46" (+00'21") | 1000 / 7000 |
| 8 | | 07'38" (+00'13") | 1000 / 8000 |
| 9 | | 07'44" (+00'19") | 1000 / 9000 |
| 10 | | 07'42" (+00'17") | 1000 / 10000 |
| 11 | | 07'35" (+00'10") | 1000 / 11000 |
| 12 | | 07'33" (+00'08") | 1000 / 12000 |
| 13 | | 07'28" (+00'03") | 1000 / 13000 |
| 14 | | 07'28" (+00'03") | 1000 / 14000 |
| 15 | | 09'06" (+01'41") | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
217.36 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'42" | 00:15'55" |
| 3 | 09'36" | 00:25'31" |
| 4 | 07'38" | 00:33'09" |
| 5 | 07'29" | 00:40'38" |
| 6 | 07'26" | 00:48'04" |
| 7 | 07'47" | 00:55'51" |
| 8 | 07'38" | 01:03'29" |
| 9 | 07'45" | 01:11'14" |
| 10 | 09'34" | 01:20'48" |
| 11 | 07'35" | 01:28'23" |
| 12 | 07'33" | 01:35'56" |
| 13 | 07'29" | 01:43'25" |
| 14 | 07'28" | 01:50'53" |
| 14.0 | 08'46" | 01:51'04" |
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