30.8 km | 03:13:07 | 06:16/km日期: 2024-09-08 13:16 - 地點: 大肚溪河堤 - 天氣: 晴天 - 平均心率: 145 - 卡路里: 2152 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 93.8
Pace: 06'21" / 06'30" / 06'27" / 06'29" / 06'24" / 06'37" / 06'16" / 06'06" / 06'04" / 07'34" / 06'22" / 06'10" / 06'23" / 06'16" / 06'10" / 06'00" / 05'54" / 08'01" / 06'18" / 06'08" / 06'12" / 06'31" / 05'57" / 05'35" / 07'08" / 06'04" / 05'56" / 05'48" / 05'41" / 05'34" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'36") | 4575 / 4575 |
| 2 | | 06'15" (+00'25") | 4665 / 9241 |
| 3 | | 28'48" (+22'58") | 62 / 9303 |
| 4 | | 06'18" (+00'28") | 4073 / 13377 |
| 5 | | 06'01" (+00'11") | 4073 / 17450 |
| 6 | | 31'56" (+26'06") | 76 / 17527 |
| 7 | | 06'12" (+00'22") | 3526 / 21053 |
| 8 | | 41'10" (+35'20") | 10 / 21063 |
| 9 | | 05'50" | 3528 / 24591 |
| 10 | | 27'23" (+21'33") | 68 / 24659 |
| 11 | | 05'55" (+00'05") | 3036 / 27696 |
| 12 | | 05'31" | 3115 / 30811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
308.29 km 
ASICS TARTHER RP 3 白黑logo紅底 累積 :
923.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'30" | 00:12'51" |
| 3 | 06'27" | 00:19'18" |
| 4 | 06'29" | 00:25'47" |
| 5 | 06'24" | 00:32'11" |
| 6 | 06'37" | 00:38'48" |
| 7 | 06'16" | 00:45'04" |
| 8 | 06'06" | 00:51'10" |
| 9 | 06'04" | 00:57'14" |
| 10 | 07'34" | 01:04'48" |
| 11 | 06'22" | 01:11'10" |
| 12 | 06'10" | 01:17'20" |
| 13 | 06'23" | 01:23'43" |
| 14 | 06'16" | 01:29'59" |
| 15 | 06'10" | 01:36'09" |
| 16 | 06'00" | 01:42'09" |
| 17 | 05'54" | 01:48'03" |
| 18 | 08'01" | 01:56'04" |
| 19 | 06'18" | 02:02'22" |
| 20 | 06'08" | 02:08'30" |
| 21 | 06'12" | 02:14'42" |
| 22 | 06'31" | 02:21'13" |
| 23 | 05'57" | 02:27'10" |
| 24 | 05'35" | 02:32'45" |
| 25 | 07'08" | 02:39'53" |
| 26 | 06'04" | 02:45'57" |
| 27 | 05'56" | 02:51'53" |
| 28 | 05'48" | 02:57'41" |
| 29 | 05'41" | 03:03'22" |
| 30 | 05'34" | 03:08'56" |
| 30.8 | 05'08" | 03:13'06" |
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