10.2 km | 01:07:26 | 06:36/km日期: 2016-09-08 21:21 - 地點: 河濱 - 卡路里: 606 Cal - 總步數: 12038 - 平均步頻: 178 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 83%
Pace: 06'41" / 06'38" / 06'39" / 06'46" / 06'40" / 06'37" / 06'35" / 06'35" / 06'30" / 06'20" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+00'21") | 1004 / 1004 | 177 / 84 |
2 | | 06'36" (+00'18") | 1003 / 2008 | 179 / 84 |
3 | | 06'39" (+00'21") | 1007 / 3016 | 178 / 83 |
4 | | 06'41" (+00'23") | 1001 / 4017 | 177 / 84 |
5 | | 06'41" (+00'23") | 1004 / 5022 | 177 / 84 |
6 | | 06'32" (+00'14") | 1004 / 6027 | 178 / 85 |
7 | | 06'34" (+00'16") | 1001 / 7028 | 180 / 84 |
8 | | 06'33" (+00'15") | 1003 / 8032 | 180 / 84 |
9 | | 06'31" (+00'13") | 1009 / 9041 | 178 / 85 |
10 | | 06'18" | 1008 / 10050 | 175 / 90 |
11 | | 06'09" | 211 / 10261 | 176 / 91 |
9月累積里程 :
163.83 km Asics Patriot 6 累積 :
1303.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'38" | 00:13'19" |
3 | 06'39" | 00:19'58" |
4 | 06'46" | 00:26'44" |
5 | 06'40" | 00:33'24" |
6 | 06'37" | 00:40'01" |
7 | 06'35" | 00:46'36" |
8 | 06'35" | 00:53'11" |
9 | 06'30" | 00:59'41" |
10 | 06'20" | 01:06'01" |
10.2 | 06'42" | 01:07'26" |