13.1 km | 01:05:58 | 05:02/km日期: 2016-09-10 05:11 - 地點: 河堤兩岸 - 天氣: 陰轉晴 - 平均心率: 144 - 卡路里: 741 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 99%
Pace: 05'21" / 05'04" / 05'09" / 05'10" / 05'04" / 05'09" / 05'01" / 04'49" / 04'56" / 05'01" / 04'54" / 05'06" / 04'56" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'32") | 1000 / 1000 |
| 2 | | 05'03" (+00'14") | 1000 / 2000 |
| 3 | | 05'08" (+00'19") | 1000 / 3000 |
| 4 | | 05'10" (+00'21") | 1000 / 4000 |
| 5 | | 05'04" (+00'15") | 1000 / 5000 |
| 6 | | 05'08" (+00'19") | 1000 / 6000 |
| 7 | | 05'00" (+00'11") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'56" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" (+00'12") | 1000 / 10000 |
| 11 | | 04'53" (+00'04") | 1000 / 11000 |
| 12 | | 05'06" (+00'17") | 1000 / 12000 |
| 13 | | 04'55" (+00'06") | 1000 / 13000 |
| 14 | | 04'46" | 65 / 13065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
350.42 km 
Asics SKYSENSOR GLIDE 3-wide 累積 :
2389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 05'09" | 00:15'34" |
| 4 | 05'10" | 00:20'44" |
| 5 | 05'04" | 00:25'48" |
| 6 | 05'09" | 00:30'57" |
| 7 | 05'01" | 00:35'58" |
| 8 | 04'49" | 00:40'47" |
| 9 | 04'56" | 00:45'43" |
| 10 | 05'01" | 00:50'44" |
| 11 | 04'54" | 00:55'38" |
| 12 | 05'06" | 01:00'44" |
| 13 | 04'56" | 01:05'40" |
| 13.1 | 04'36" | 01:05'58" |
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