6.2 km | 00:51:53 | 08:24/km日期: 2016-09-06 20:28 - 平均心率: 175 - 卡路里: 339 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 80%
Pace: 08'00" / 07'28" / 08'50" / 10'20" / 08'13" / 08'25" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'28") | 382 / 382 |
| 2 | | 45'30" (+41'20") | 48 / 430 |
| 3 | | 04'29" (+00'19") | 400 / 831 |
| 4 | | 34'10" (+30'00") | 47 / 878 |
| 5 | | 04'51" (+00'41") | 391 / 1269 |
| 6 | | 42'30" (+38'20") | 40 / 1310 |
| 7 | | 04'39" (+00'29") | 397 / 1707 |
| 8 | | 26'48" (+22'38") | 53 / 1761 |
| 9 | | 04'49" (+00'39") | 393 / 2154 |
| 10 | | 33'13" (+29'03") | 51 / 2206 |
| 11 | | 04'44" (+00'34") | 393 / 2599 |
| 12 | | 25'44" (+21'34") | 56 / 2655 |
| 13 | | 04'43" (+00'33") | 181 / 2837 |
| 14 | | 01:02'30" (+58'20") | 25 / 2863 |
| 15 | | 04'13" (+00'03") | 206 / 3069 |
| 16 | | 46'55" (+42'45") | 37 / 3107 |
| 17 | | 04'19" (+00'09") | 198 / 3305 |
| 18 | | 01:13'59" (+09'49") | 18 / 3324 |
| 19 | | 04'10" | 205 / 3530 |
| 20 | | 35'43" (+31'33") | 44 / 3574 |
| 21 | | 04'54" (+00'44") | 388 / 3963 |
| 22 | | 55'41" (+51'31") | 42 / 4006 |
| 23 | | 04'29" (+00'19") | 405 / 4411 |
| 24 | | 50'59" (+46'49") | 32 / 4444 |
| 25 | | 04'49" (+00'39") | 395 / 4839 |
| 26 | | 54'37" (+50'27") | 27 / 4867 |
| 27 | | 04'35" (+00'25") | 402 / 5269 |
| 28 | | 38'46" (+34'36") | 48 / 5318 |
| 29 | | 04'40" (+00'30") | 397 / 5715 |
| 30 | | 48'09" (+43'59") | 49 / 5765 |
| 31 | | 04'07" | 402 / 6168 |
NRC Speed Run 間歇訓練
400×6+200×4+400×6
試穿 NIKE ZOOM ALL OUT FLYKNIT
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 100.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'28" | 00:15'28" |
| 3 | 08'50" | 00:24'18" |
| 4 | 10'20" | 00:34'38" |
| 5 | 08'13" | 00:42'51" |
| 6 | 08'25" | 00:51'16" |
| 6.2 | 03'46" | 00:51'54" |
展開計圈分析
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