6.7 km | 00:37:10 | 05:32/km日期: 2016-09-09 20:42 - 地點: 萬丹興華國小 - 天氣: 涼 - 卡路里: 465 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 92%
Pace: 06'30" / 05'25" / 05'37" / 05'11" / 05'05" / 05'25" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'33") | 1052 / 1052 |
| 2 | | 04'34" (+00'35") | 400 / 1452 |
| 3 | | 06'51" (+02'52") | 291 / 1744 |
| 4 | | 04'33" (+00'34") | 400 / 2144 |
| 5 | | 06'48" (+02'49") | 293 / 2438 |
| 6 | | 04'22" (+00'23") | 400 / 2838 |
| 7 | | 06'58" (+02'59") | 286 / 3124 |
| 8 | | 04'21" (+00'22") | 400 / 3524 |
| 9 | | 06'31" (+02'32") | 306 / 3831 |
| 10 | | 03'59" | 400 / 4231 |
| 11 | | 06'33" (+02'34") | 304 / 4536 |
| 12 | | 03'59" | 400 / 4936 |
| 13 | | 06'45" (+02'46") | 296 / 5232 |
| 14 | | 04'03" (+00'04") | 400 / 5632 |
| 15 | | 06'54" (+02'55") | 289 / 5921 |
| 16 | | 04'00" (+00'01") | 400 / 6321 |
| 17 | | 07'03" (+03'04") | 283 / 6605 |
| 18 | | 07'06" (+03'07") | 101 / 6706 |
原本是開心的打球日，只打了2場就下雨了，扯的是只有籃球場的周圍在下雨，只好怒跑400公尺8趟了!!!
9月累積里程 : 100.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'25" | 00:11'55" |
| 3 | 05'37" | 00:17'32" |
| 4 | 05'11" | 00:22'43" |
| 5 | 05'05" | 00:27'48" |
| 6 | 05'25" | 00:33'13" |
| 6.7 | 05'36" | 00:37'11" |
展開計圈分析
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