12.0 km | 01:04:58 | 05:24/km日期: 2024-09-06 22:24 - 平均心率: 149 - 卡路里: 803 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87.6
Pace: 05'53" / 05'26" / 05'15" / 05'18" / 05'16" / 05'22" / 05'19" / 05'17" / 10'33" / 05'20" / 05'23" / 05'24" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'38") | 1000 / 1000 |
| 2 | | 05'25" (+00'10") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'17" (+00'02") | 1000 / 4000 |
| 5 | | 05'16" (+00'01") | 1000 / 5000 |
| 6 | | 05'22" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" (+00'04") | 1000 / 7000 |
| 8 | | 05'17" (+00'02") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 05'23" (+00'08") | 1000 / 11000 |
| 12 | | 05'23" (+00'08") | 1000 / 12000 |
| 13 | | 05'53" (+00'38") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
184.80 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'26" | 00:11'19" |
| 3 | 05'15" | 00:16'34" |
| 4 | 05'18" | 00:21'52" |
| 5 | 05'16" | 00:27'08" |
| 6 | 05'22" | 00:32'30" |
| 7 | 05'19" | 00:37'49" |
| 8 | 05'17" | 00:43'06" |
| 9 | 10'33" | 00:53'39" |
| 10 | 05'20" | 00:58'59" |
| 11 | 05'23" | 01:04'22" |
| 12 | 05'24" | 01:09'46" |
| 12.0 | 05'51" | 01:09'55" |
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