9.1 km | 01:02:28 | 06:50/km日期: 2016-09-03 18:29 - 卡路里: 399 Cal - 溫度: 29°C - 濕度: 85%
Pace: 08'00" / 06'59" / 06'38" / 06'07" / 05'54" / 06'50" / 07'17" / 07'08" / 06'49" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'03") | 996 / 996 |
| 2 | | 06'58" (+01'07") | 998 / 1995 |
| 3 | | 06'37" (+00'46") | 1004 / 2999 |
| 4 | | 06'13" (+00'22") | 1002 / 4002 |
| 5 | | 05'51" | 992 / 4994 |
| 6 | | 06'49" (+00'58") | 1013 / 6007 |
| 7 | | 07'13" (+01'22") | 990 / 6998 |
| 8 | | 07'09" (+01'18") | 1012 / 8011 |
| 9 | | 06'49" (+00'58") | 999 / 9011 |
| 10 | | 06'12" (+00'21") | 123 / 9134 |
早上練肌力+重訓，傍晚再來跑個LSD，難得天氣好沒下雨，要把握當下唷
9月累積里程 :
99.17 km 
Brooks Pure Cadence 3 累積 :
988.1 kmAndroid - Sony C5502 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'59" | 00:14'59" |
| 3 | 06'38" | 00:21'37" |
| 4 | 06'07" | 00:27'44" |
| 5 | 05'54" | 00:33'38" |
| 6 | 06'50" | 00:40'28" |
| 7 | 07'17" | 00:47'45" |
| 8 | 07'08" | 00:54'53" |
| 9 | 06'49" | 01:01'42" |
| 9.1 | 05'41" | 01:02'28" |
展開計圈分析
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