12.1 km | 01:19:27 | 06:33/km日期: 2024-09-07 05:48 - 平均心率: 140 - 卡路里: 1017 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88.4
Pace: 05'58" / 05'50" / 06'16" / 06'04" / 06'47" / 06'21" / 06'55" / 06'36" / 06'43" / 06'46" / 07'04" / 07'05" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'09") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'16" (+00'27") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 06'46" (+00'57") | 1000 / 5000 |
| 6 | | 06'21" (+00'32") | 1000 / 6000 |
| 7 | | 06'54" (+01'05") | 1000 / 7000 |
| 8 | | 06'35" (+00'46") | 1000 / 8000 |
| 9 | | 06'42" (+00'53") | 1000 / 9000 |
| 10 | | 06'45" (+00'56") | 1000 / 10000 |
| 11 | | 07'04" (+01'15") | 1000 / 11000 |
| 12 | | 07'04" (+01'15") | 1000 / 12000 |
| 13 | | 08'43" (+02'54") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 104.11 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'50" | 00:11'48" |
| 3 | 06'16" | 00:18'04" |
| 4 | 06'04" | 00:24'08" |
| 5 | 06'47" | 00:30'55" |
| 6 | 06'21" | 00:37'16" |
| 7 | 06'55" | 00:44'11" |
| 8 | 06'36" | 00:50'47" |
| 9 | 06'43" | 00:57'30" |
| 10 | 06'46" | 01:04'16" |
| 11 | 07'04" | 01:11'20" |
| 12 | 07'05" | 01:18'25" |
| 12.1 | 09'21" | 01:19'32" |
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