10.5 km | 01:24:54 | 08:06/km日期: 2024-09-01 06:46 - 平均心率: 154 - 卡路里: 666 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 86.8
Pace: 06'57" / 08'24" / 06'57" / 06'55" / 07'12" / 07'23" / 08'16" / 09'23" / 09'38" / 12'05" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'02") | 1000 / 1000 |
| 2 | | 07'19" (+00'25") | 1000 / 2000 |
| 3 | | 06'57" (+00'03") | 1000 / 3000 |
| 4 | | 06'54" | 1000 / 4000 |
| 5 | | 07'12" (+00'18") | 1000 / 5000 |
| 6 | | 07'23" (+00'29") | 1000 / 6000 |
| 7 | | 08'15" (+01'21") | 1000 / 7000 |
| 8 | | 08'59" (+02'05") | 1000 / 8000 |
| 9 | | 08'34" (+01'40") | 1000 / 9000 |
| 10 | | 11'18" (+04'24") | 1000 / 10000 |
| 11 | | 10'35" (+03'41") | 477 / 10477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 25.25 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'24" | 00:15'21" |
| 3 | 06'57" | 00:22'18" |
| 4 | 06'55" | 00:29'13" |
| 5 | 07'12" | 00:36'25" |
| 6 | 07'23" | 00:43'48" |
| 7 | 08'16" | 00:52'04" |
| 8 | 09'23" | 01:01'27" |
| 9 | 09'38" | 01:11'05" |
| 10 | 12'05" | 01:23'10" |
| 10.5 | 10'35" | 01:28'13" |
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