16.1 km | 01:17:23 | 04:48/km日期: 2024-09-06 21:31 - 平均心率: 145 - 卡路里: 1148 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 70.6
Pace: 06'57" / 05'54" / 05'11" / 04'41" / 04'46" / 05'38" / 04'36" / 05'07" / 04'46" / 07'53" / 08'54" / 05'22" / 04'43" / 08'50" / 07'11" / 05'02" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'14") | 1000 / 1000 |
| 2 | | 04'58" (+00'22") | 1000 / 2000 |
| 3 | | 04'47" (+00'11") | 1000 / 3000 |
| 4 | | 04'41" (+00'05") | 1000 / 4000 |
| 5 | | 04'45" (+00'09") | 1000 / 5000 |
| 6 | | 04'39" (+00'03") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'44" (+00'08") | 1000 / 8000 |
| 9 | | 04'46" (+00'10") | 1000 / 9000 |
| 10 | | 04'41" (+00'05") | 1000 / 10000 |
| 11 | | 04'44" (+00'08") | 1000 / 11000 |
| 12 | | 04'46" (+00'10") | 1000 / 12000 |
| 13 | | 04'43" (+00'07") | 1000 / 13000 |
| 14 | | 04'40" (+00'04") | 1000 / 14000 |
| 15 | | 04'37" (+00'01") | 1000 / 15000 |
| 16 | | 05'02" (+00'26") | 1000 / 16000 |
| 17 | | 04'13" | 69 / 16069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
246.94 km 
ASICS Nimbus 21 Shine 累積 :
6350.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'54" | 00:12'51" |
| 3 | 05'11" | 00:18'02" |
| 4 | 04'41" | 00:22'43" |
| 5 | 04'46" | 00:27'29" |
| 6 | 05'38" | 00:33'07" |
| 7 | 04'36" | 00:37'43" |
| 8 | 05'07" | 00:42'50" |
| 9 | 04'46" | 00:47'36" |
| 10 | 07'53" | 00:55'29" |
| 11 | 08'54" | 01:04'23" |
| 12 | 05'22" | 01:09'45" |
| 13 | 04'43" | 01:14'28" |
| 14 | 08'50" | 01:23'18" |
| 15 | 07'11" | 01:30'29" |
| 16 | 05'02" | 01:35'31" |
| 16.1 | 04'05" | 01:35'48" |
23452.6 km | 
1052.9 km
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