24.8 km | 02:04:12 | 05:00/km日期: 2024-09-07 05:06 - 平均心率: 153 - 卡路里: 1420 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88.4
Pace: 05'21" / 05'05" / 05'04" / 05'03" / 05'05" / 05'03" / 05'01" / 05'01" / 05'00" / 05'00" / 05'03" / 05'04" / 05'03" / 05'04" / 05'03" / 05'02" / 05'02" / 04'59" / 04'57" / 04'59" / 04'59" / 04'59" / 09'05" / 04'20" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'19") | 500 / 500 |
| 2 | | 02:10'37" (+06'19") | 0 / 500 |
| 3 | | 05'06" (+00'48") | 500 / 1000 |
| 4 | | 05'05" (+00'47") | 500 / 1500 |
| 5 | | 05'04" (+00'46") | 500 / 2000 |
| 6 | | 05'04" (+00'46") | 500 / 2500 |
| 7 | | 05'02" (+00'44") | 500 / 3000 |
| 8 | | 05'04" (+00'46") | 500 / 3500 |
| 9 | | 05'02" (+00'44") | 500 / 4000 |
| 10 | | 05'05" (+00'47") | 500 / 4500 |
| 11 | | 05'04" (+00'46") | 500 / 5000 |
| 12 | | 05'04" (+00'46") | 500 / 5500 |
| 13 | | 05'00" (+00'42") | 500 / 6000 |
| 14 | | 05'01" (+00'43") | 500 / 6500 |
| 15 | | 05'00" (+00'42") | 500 / 7000 |
| 16 | | 05'00" (+00'42") | 500 / 7500 |
| 17 | | 05'01" (+00'43") | 500 / 8000 |
| 18 | | 05'00" (+00'42") | 500 / 8500 |
| 19 | | 04'59" (+00'41") | 500 / 9000 |
| 20 | | 05'02" (+00'44") | 500 / 9500 |
| 21 | | 04'59" (+00'41") | 500 / 10000 |
| 22 | | 05'02" (+00'44") | 500 / 10500 |
| 23 | | 05'02" (+00'44") | 500 / 11000 |
| 24 | | 05'04" (+00'46") | 500 / 11500 |
| 25 | | 05'02" (+00'44") | 500 / 12000 |
| 26 | | 05'03" (+00'45") | 500 / 12500 |
| 27 | | 05'03" (+00'45") | 500 / 13000 |
| 28 | | 05'04" (+00'46") | 500 / 13500 |
| 29 | | 05'03" (+00'45") | 500 / 14000 |
| 30 | | 05'02" (+00'44") | 500 / 14500 |
| 31 | | 05'03" (+00'45") | 500 / 15000 |
| 32 | | 05'02" (+00'44") | 500 / 15500 |
| 33 | | 05'01" (+00'43") | 500 / 16000 |
| 34 | | 05'04" (+00'46") | 500 / 16500 |
| 35 | | 04'58" (+00'40") | 500 / 17000 |
| 36 | | 04'59" (+00'41") | 500 / 17500 |
| 37 | | 04'58" (+00'40") | 500 / 18000 |
| 38 | | 04'56" (+00'38") | 500 / 18500 |
| 39 | | 04'58" (+00'40") | 500 / 19000 |
| 40 | | 04'58" (+00'40") | 500 / 19500 |
| 41 | | 04'59" (+00'41") | 500 / 20000 |
| 42 | | 04'58" (+00'40") | 500 / 20500 |
| 43 | | 04'58" (+00'40") | 500 / 21000 |
| 44 | | 04'58" (+00'40") | 500 / 21500 |
| 45 | | 04'58" (+00'40") | 500 / 22000 |
| 46 | | 05'00" (+00'42") | 500 / 22500 |
| 47 | | 07'11" (+02'53") | 200 / 22700 |
| 48 | | 04'19" (+00'01") | 500 / 23200 |
| 49 | | 04'19" (+00'01") | 500 / 23700 |
| 50 | | 04'19" (+00'01") | 500 / 24200 |
| 51 | | 04'18" | 500 / 24700 |
| 52 | | 06'39" (+02'21") | 100 / 24800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
380.00 km 
QIAODAN 飞影PLAID 1.5 累積 :
405.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'05" | 00:10'26" |
| 3 | 05'04" | 00:15'30" |
| 4 | 05'03" | 00:20'33" |
| 5 | 05'05" | 00:25'38" |
| 6 | 05'03" | 00:30'41" |
| 7 | 05'01" | 00:35'42" |
| 8 | 05'01" | 00:40'43" |
| 9 | 05'00" | 00:45'43" |
| 10 | 05'00" | 00:50'43" |
| 11 | 05'03" | 00:55'46" |
| 12 | 05'04" | 01:00'50" |
| 13 | 05'03" | 01:05'53" |
| 14 | 05'04" | 01:10'57" |
| 15 | 05'03" | 01:16'00" |
| 16 | 05'02" | 01:21'02" |
| 17 | 05'02" | 01:26'04" |
| 18 | 04'59" | 01:31'03" |
| 19 | 04'57" | 01:36'00" |
| 20 | 04'59" | 01:40'59" |
| 21 | 04'59" | 01:45'58" |
| 22 | 04'59" | 01:50'57" |
| 23 | 09'05" | 02:00'02" |
| 24 | 04'20" | 02:04'22" |
| 24.8 | 04'46" | 02:08'11" |
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