20.0 km | 01:55:58 | 05:47/km日期: 2024-09-07 06:57 - 總爬升: 387 m - 平均心率: 141 - 卡路里: 1023 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 85.7
Pace: 06'06" / 06'14" / 05'10" / 04'57" / 05'24" / 06'15" / 06'23" / 05'10" / 04'59" / 06'09" / 07'03" / 06'37" / 05'15" / 05'19" / 05'17" / 06'51" / 06'25" / 06'00" / 04'55" / 05'25" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'11") | 1000 / 1000 |
| 2 | | 06'14" (+01'19") | 1000 / 2000 |
| 3 | | 05'10" (+00'15") | 1000 / 3000 |
| 4 | | 04'57" (+00'02") | 1000 / 4000 |
| 5 | | 05'23" (+00'28") | 1000 / 5000 |
| 6 | | 06'14" (+01'19") | 1000 / 6000 |
| 7 | | 06'23" (+01'28") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 04'59" (+00'04") | 1000 / 9000 |
| 10 | | 06'08" (+01'13") | 1000 / 10000 |
| 11 | | 07'02" (+02'07") | 1000 / 11000 |
| 12 | | 06'36" (+01'41") | 1000 / 12000 |
| 13 | | 05'15" (+00'20") | 1000 / 13000 |
| 14 | | 05'19" (+00'24") | 1000 / 14000 |
| 15 | | 05'16" (+00'21") | 1000 / 15000 |
| 16 | | 06'51" (+01'56") | 1000 / 16000 |
| 17 | | 06'25" (+01'30") | 1000 / 17000 |
| 18 | | 05'59" (+01'04") | 1000 / 18000 |
| 19 | | 04'55" | 1000 / 19000 |
| 20 | | 05'25" (+00'30") | 1000 / 20000 |
| 21 | | 09'02" (+04'07") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 175.74 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'14" | 00:12'20" |
| 3 | 05'10" | 00:17'30" |
| 4 | 04'57" | 00:22'27" |
| 5 | 05'24" | 00:27'51" |
| 6 | 06'15" | 00:34'06" |
| 7 | 06'23" | 00:40'29" |
| 8 | 05'10" | 00:45'39" |
| 9 | 04'59" | 00:50'38" |
| 10 | 06'09" | 00:56'47" |
| 11 | 07'03" | 01:03'50" |
| 12 | 06'37" | 01:10'27" |
| 13 | 05'15" | 01:15'42" |
| 14 | 05'19" | 01:21'01" |
| 15 | 05'17" | 01:26'18" |
| 16 | 06'51" | 01:33'09" |
| 17 | 06'25" | 01:39'34" |
| 18 | 06'00" | 01:45'34" |
| 19 | 04'55" | 01:50'29" |
| 20 | 05'25" | 01:55'54" |
| 20.0 | 10'39" | 01:55'58" |
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