12.3 km | 01:18:04 | 06:19/km日期: 2024-09-08 05:31 - 平均心率: 152 - 卡路里: 855 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 89.1
Pace: 06'36" / 06'00" / 05'58" / 05'59" / 05'54" / 05'55" / 05'52" / 06'19" / 06'43" / 06'37" / 07'25" / 06'34" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'43") | 1000 / 1000 |
| 2 | | 06'00" (+00'08") | 1000 / 2000 |
| 3 | | 05'58" (+00'06") | 1000 / 3000 |
| 4 | | 05'58" (+00'06") | 1000 / 4000 |
| 5 | | 05'54" (+00'02") | 1000 / 5000 |
| 6 | | 05'54" (+00'02") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'18" (+00'26") | 1000 / 8000 |
| 9 | | 06'43" (+00'51") | 1000 / 9000 |
| 10 | | 06'36" (+00'44") | 1000 / 10000 |
| 11 | | 07'25" (+01'33") | 1000 / 11000 |
| 12 | | 06'33" (+00'41") | 1000 / 12000 |
| 13 | | 06'27" (+00'35") | 342 / 12342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
215.13 km 
HOKA CElifton 累積 :
3376.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'00" | 00:12'36" |
| 3 | 05'58" | 00:18'34" |
| 4 | 05'59" | 00:24'33" |
| 5 | 05'54" | 00:30'27" |
| 6 | 05'55" | 00:36'22" |
| 7 | 05'52" | 00:42'14" |
| 8 | 06'19" | 00:48'33" |
| 9 | 06'43" | 00:55'16" |
| 10 | 06'37" | 01:01'53" |
| 11 | 07'25" | 01:09'18" |
| 12 | 06'34" | 01:15'52" |
| 12.3 | 06'28" | 01:18'05" |
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