31.8 km | 04:44:39 | 08:57/km日期: 2024-09-07 05:02 - 總爬升: 646 m - 平均心率: 115 - 卡路里: 1955 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 84.1
Pace: 06'36" / 06'05" / 06'59" / 07'36" / 06'28" / 10'37" / 06'32" / 06'14" / 08'18" / 11'34" / 09'02" / 05'38" / 06'59" / 10'42" / 06'55" / 06'58" / 07'09" / 24'22" / 07'06" / 08'24" / 09'03" / 07'06" / 09'11" / 07'55" / 08'12" / 10'14" / 05'47" / 08'40" / 09'38" / 16'58" / 12'11" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'00") | 1000 / 1000 |
| 2 | | 06'04" (+00'27") | 1000 / 2000 |
| 3 | | 06'59" (+01'22") | 1000 / 3000 |
| 4 | | 07'35" (+01'58") | 1000 / 4000 |
| 5 | | 06'27" (+00'50") | 1000 / 5000 |
| 6 | | 10'37" (+05'00") | 1000 / 6000 |
| 7 | | 06'31" (+00'54") | 1000 / 7000 |
| 8 | | 06'14" (+00'37") | 1000 / 8000 |
| 9 | | 08'17" (+02'40") | 1000 / 9000 |
| 10 | | 11'34" (+05'57") | 1000 / 10000 |
| 11 | | 09'01" (+03'24") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 06'59" (+01'22") | 1000 / 13000 |
| 14 | | 10'41" (+05'04") | 1000 / 14000 |
| 15 | | 06'55" (+01'18") | 1000 / 15000 |
| 16 | | 06'57" (+01'20") | 1000 / 16000 |
| 17 | | 07'08" (+01'31") | 1000 / 17000 |
| 18 | | 24'22" (+18'45") | 1000 / 18000 |
| 19 | | 07'05" (+01'28") | 1000 / 19000 |
| 20 | | 08'24" (+02'47") | 1000 / 20000 |
| 21 | | 09'03" (+03'26") | 1000 / 21000 |
| 22 | | 07'05" (+01'28") | 1000 / 22000 |
| 23 | | 09'10" (+03'33") | 1000 / 23000 |
| 24 | | 07'55" (+02'18") | 1000 / 24000 |
| 25 | | 08'12" (+02'35") | 1000 / 25000 |
| 26 | | 10'13" (+04'36") | 1000 / 26000 |
| 27 | | 05'46" (+00'09") | 1000 / 27000 |
| 28 | | 08'40" (+03'03") | 1000 / 28000 |
| 29 | | 09'37" (+04'00") | 1000 / 29000 |
| 30 | | 16'57" (+11'20") | 1000 / 30000 |
| 31 | | 12'10" (+06'33") | 1000 / 31000 |
| 32 | | 12'28" (+06'51") | 759 / 31759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 :
600.59 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'05" | 00:12'41" |
| 3 | 06'59" | 00:19'40" |
| 4 | 07'36" | 00:27'16" |
| 5 | 06'28" | 00:33'44" |
| 6 | 10'37" | 00:44'21" |
| 7 | 06'32" | 00:50'53" |
| 8 | 06'14" | 00:57'07" |
| 9 | 08'18" | 01:05'25" |
| 10 | 11'34" | 01:16'59" |
| 11 | 09'02" | 01:26'01" |
| 12 | 05'38" | 01:31'39" |
| 13 | 06'59" | 01:38'38" |
| 14 | 10'42" | 01:49'20" |
| 15 | 06'55" | 01:56'15" |
| 16 | 06'58" | 02:03'13" |
| 17 | 07'09" | 02:10'22" |
| 18 | 24'22" | 02:34'44" |
| 19 | 07'06" | 02:41'50" |
| 20 | 08'24" | 02:50'14" |
| 21 | 09'03" | 02:59'17" |
| 22 | 07'06" | 03:06'23" |
| 23 | 09'11" | 03:15'34" |
| 24 | 07'55" | 03:23'29" |
| 25 | 08'12" | 03:31'41" |
| 26 | 10'14" | 03:41'55" |
| 27 | 05'47" | 03:47'42" |
| 28 | 08'40" | 03:56'22" |
| 29 | 09'38" | 04:06'00" |
| 30 | 16'58" | 04:22'58" |
| 31 | 12'11" | 04:35'09" |
| 31.8 | 12'29" | 04:44'38" |
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