10.0 km | 01:07:15 | 06:43/km日期: 2024-09-07 06:50 - 平均心率: 136 - 卡路里: 707 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79.5
Pace: 07'18" / 07'03" / 06'36" / 06'32" / 06'38" / 06'45" / 06'40" / 06'40" / 06'30" / 06'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'49") | 1000 / 1000 |
| 2 | | 07'02" (+00'33") | 1000 / 2000 |
| 3 | | 06'36" (+00'07") | 1000 / 3000 |
| 4 | | 06'31" (+00'02") | 1000 / 4000 |
| 5 | | 06'38" (+00'09") | 1000 / 5000 |
| 6 | | 06'44" (+00'15") | 1000 / 6000 |
| 7 | | 06'40" (+00'11") | 1000 / 7000 |
| 8 | | 06'40" (+00'11") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 05'17" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
108.08 km 
HOKA Clifton 9 橘 累積 :
275.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'03" | 00:14'21" |
| 3 | 06'36" | 00:20'57" |
| 4 | 06'32" | 00:27'29" |
| 5 | 06'38" | 00:34'07" |
| 6 | 06'45" | 00:40'52" |
| 7 | 06'40" | 00:47'32" |
| 8 | 06'40" | 00:54'12" |
| 9 | 06'30" | 01:00'42" |
| 10 | 06'29" | 01:07'11" |
| 10.0 | 06'30" | 01:07'15" |
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