16.4 km | 01:35:32 | 05:49/km日期: 2024-09-06 21:17 - 平均心率: 154 - 卡路里: 1221 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 71
Pace: 06'07" / 05'51" / 05'48" / 05'48" / 05'51" / 05'44" / 05'42" / 05'36" / 05'34" / 05'32" / 09'14" / 05'50" / 05'55" / 09'08" / 06'05" / 06'04" / 33'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'36") | 1000 / 1000 |
| 2 | | 05'51" (+00'20") | 1000 / 2000 |
| 3 | | 05'47" (+00'16") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 05'51" (+00'20") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'36" (+00'05") | 1000 / 8000 |
| 9 | | 05'33" (+00'02") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'40" (+00'09") | 1000 / 11000 |
| 12 | | 05'49" (+00'18") | 1000 / 12000 |
| 13 | | 05'55" (+00'24") | 1000 / 13000 |
| 14 | | 06'00" (+00'29") | 1000 / 14000 |
| 15 | | 06'05" (+00'34") | 1000 / 15000 |
| 16 | | 06'03" (+00'32") | 1000 / 16000 |
| 17 | | 06'17" (+00'46") | 378 / 16378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 304.30 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'48" | 00:17'46" |
| 4 | 05'48" | 00:23'34" |
| 5 | 05'51" | 00:29'25" |
| 6 | 05'44" | 00:35'09" |
| 7 | 05'42" | 00:40'51" |
| 8 | 05'36" | 00:46'27" |
| 9 | 05'34" | 00:52'01" |
| 10 | 05'32" | 00:57'33" |
| 11 | 09'14" | 01:06'47" |
| 12 | 05'50" | 01:12'37" |
| 13 | 05'55" | 01:18'32" |
| 14 | 09'08" | 01:27'40" |
| 15 | 06'05" | 01:33'45" |
| 16 | 06'04" | 01:39'49" |
| 16.4 | 33'23" | 01:52'27" |
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