15.1 km | 01:20:36 | 05:20/km日期: 2024-09-06 05:44 - 平均心率: 156 - 卡路里: 934 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 93.9
Pace: 05'40" / 05'38" / 05'19" / 05'17" / 05'54" / 05'31" / 05'06" / 05'16" / 05'20" / 05'16" / 05'16" / 06'25" / 05'04" / 05'11" / 05'11" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'35") | 1000 / 1000 |
| 2 | | 05'37" (+00'33") | 1000 / 2000 |
| 3 | | 05'19" (+00'15") | 1000 / 3000 |
| 4 | | 05'16" (+00'12") | 1000 / 4000 |
| 5 | | 05'54" (+00'50") | 1000 / 5000 |
| 6 | | 05'30" (+00'26") | 1000 / 6000 |
| 7 | | 05'05" (+00'01") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10000 |
| 11 | | 05'15" (+00'11") | 1000 / 11000 |
| 12 | | 05'13" (+00'09") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'10" (+00'06") | 1000 / 14000 |
| 15 | | 05'10" (+00'06") | 1000 / 15000 |
| 16 | | 05'36" (+00'32") | 72 / 15072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 288.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 05'19" | 00:16'37" |
| 4 | 05'17" | 00:21'54" |
| 5 | 05'54" | 00:27'48" |
| 6 | 05'31" | 00:33'19" |
| 7 | 05'06" | 00:38'25" |
| 8 | 05'16" | 00:43'41" |
| 9 | 05'20" | 00:49'01" |
| 10 | 05'16" | 00:54'17" |
| 11 | 05'16" | 00:59'33" |
| 12 | 06'25" | 01:05'58" |
| 13 | 05'04" | 01:11'02" |
| 14 | 05'11" | 01:16'13" |
| 15 | 05'11" | 01:21'24" |
| 15.1 | 05'15" | 01:21'47" |
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