12.5 km | 01:09:42 | 05:34/km日期: 2024-09-05 18:11 - 平均心率: 147 - 卡路里: 840 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89.9
Pace: 05'15" / 05'12" / 05'14" / 06'42" / 04'17" / 06'57" / 04'16" / 07'02" / 05'22" / 05'23" / 05'43" / 05'33" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'25") | 1000 / 1000 |
| 2 | | 05'11" (+01'22") | 1000 / 2000 |
| 3 | | 05'13" (+01'24") | 1000 / 3000 |
| 4 | | 25'00" (+21'11") | 119 / 3119 |
| 5 | | 04'13" (+00'24") | 1000 / 4119 |
| 6 | | 04'16" (+00'27") | 1000 / 5119 |
| 7 | | 13'48" (+09'59") | 289 / 5409 |
| 8 | | 04'12" (+00'23") | 1000 / 6409 |
| 9 | | 04'12" (+00'23") | 1000 / 7409 |
| 10 | | 15'57" (+12'08") | 250 / 7660 |
| 11 | | 03'55" (+00'06") | 400 / 8060 |
| 12 | | 12'55" (+09'06") | 77 / 8137 |
| 13 | | 03'58" (+00'09") | 400 / 8537 |
| 14 | | 11'07" (+07'18") | 89 / 8627 |
| 15 | | 04'07" (+00'18") | 400 / 9027 |
| 16 | | 11'06" (+07'17") | 90 / 9117 |
| 17 | | 04'07" (+00'18") | 400 / 9517 |
| 18 | | 11'49" (+08'00") | 84 / 9602 |
| 19 | | 04'02" (+00'13") | 400 / 10002 |
| 20 | | 10'59" (+07'10") | 91 / 10093 |
| 21 | | 04'00" (+00'11") | 400 / 10493 |
| 22 | | 17'51" (+14'02") | 55 / 10549 |
| 23 | | 04'06" (+00'17") | 400 / 10949 |
| 24 | | 11'37" (+07'48") | 85 / 11035 |
| 25 | | 04'04" (+00'15") | 400 / 11435 |
| 26 | | 10'57" (+07'08") | 91 / 11526 |
| 27 | | 04'07" (+00'18") | 400 / 11926 |
| 28 | | 10'18" (+06'29") | 97 / 12023 |
| 29 | | 03'49" | 400 / 12423 |
| 30 | | 13'34" (+09'45") | 73 / 12497 |
| 31 | | 00'00" | 0 / 12497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 :
359.25 km 
Mizuno WAVE DUEL NEO 2 ELITE 累積 :
337.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'12" | 00:10'27" |
| 3 | 05'14" | 00:15'41" |
| 4 | 06'42" | 00:22'23" |
| 5 | 04'17" | 00:26'40" |
| 6 | 06'57" | 00:33'37" |
| 7 | 04'16" | 00:37'53" |
| 8 | 07'02" | 00:44'55" |
| 9 | 05'22" | 00:50'17" |
| 10 | 05'23" | 00:55'40" |
| 11 | 05'43" | 01:01'23" |
| 12 | 05'33" | 01:06'56" |
| 12.5 | 05'37" | 01:09'44" |
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