10.0 km | 01:06:07 | 06:35/km日期: 2024-09-06 05:01 - 平均心率: 141 - 卡路里: 563 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82.2
Pace: 08'03" / 06'31" / 06'29" / 06'25" / 06'31" / 06'28" / 06'19" / 06'30" / 06'26" / 06'12" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'52") | 1000 / 1000 |
| 2 | | 06'30" (+00'18") | 1000 / 2000 |
| 3 | | 06'28" (+00'16") | 1000 / 3000 |
| 4 | | 06'25" (+00'13") | 1000 / 4000 |
| 5 | | 06'30" (+00'18") | 1000 / 5000 |
| 6 | | 06'27" (+00'15") | 1000 / 6000 |
| 7 | | 06'19" (+00'07") | 1000 / 7000 |
| 8 | | 06'30" (+00'18") | 1000 / 8000 |
| 9 | | 06'25" (+00'13") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'19" (+00'07") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 127.85 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'31" | 00:14'34" |
| 3 | 06'29" | 00:21'03" |
| 4 | 06'25" | 00:27'28" |
| 5 | 06'31" | 00:33'59" |
| 6 | 06'28" | 00:40'27" |
| 7 | 06'19" | 00:46'46" |
| 8 | 06'30" | 00:53'16" |
| 9 | 06'26" | 00:59'42" |
| 10 | 06'12" | 01:05'54" |
| 10.0 | 06'33" | 01:06'07" |
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