11.0 km | 01:02:21 | 05:39/km日期: 2016-09-08 05:20 - 地點: 萬丹崙頂堤防 - 天氣: 有夠涼 - 卡路里: 699 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 71%
Pace: 06'14" / 06'01" / 05'21" / 05'20" / 05'19" / 05'36" / 05'28" / 05'37" / 05'39" / 05'42" / 06'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'56") | 1000 / 1000 |
| 2 | | 06'01" (+00'43") | 1000 / 2000 |
| 3 | | 05'20" (+00'02") | 1000 / 3000 |
| 4 | | 05'20" (+00'02") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'36" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'36" (+00'18") | 1000 / 8000 |
| 9 | | 05'38" (+00'20") | 1000 / 9000 |
| 10 | | 05'42" (+00'24") | 1000 / 10000 |
| 11 | | 06'01" (+00'43") | 1000 / 11000 |
| 12 | | 05'54" (+00'36") | 5 / 11005 |
9月累積里程 :
100.95 km 
PUMA IGNITE 累積 :
242.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 05'21" | 00:17'36" |
| 4 | 05'20" | 00:22'56" |
| 5 | 05'19" | 00:28'15" |
| 6 | 05'36" | 00:33'51" |
| 7 | 05'28" | 00:39'19" |
| 8 | 05'37" | 00:44'56" |
| 9 | 05'39" | 00:50'35" |
| 10 | 05'42" | 00:56'17" |
| 11 | 06'01" | 01:02'18" |
| 11.0 | 05'36" | 01:02'20" |
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