|  全馬 | 06:27:51 | 09:11/km | 第49馬| 官方成績 | | 日期 | 2024-08-25 | | 成績 | 06:27:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'14" | 01:13'12" | | 00:37'58" (+02'44") | | 00:42'03" (+06'49") | 01:29'41" (+16'29") | | 00:47'38" (+12'24") | | 00:51'06" (+15'52") | 01:39'56" (+26'44") | | 00:48'50" (+13'36") | | 00:45'19" (+10'05") | 01:31'36" (+18'24") | | 00:46'17" (+11'03") | |
日期: 2024-08-25 05:01 - 總爬升: 336 m - 地點: 苗栗 西湖 - 天氣: 晴 - 平均心率: 136 - 卡路里: 2736 Cal - 總步數: 56142 - 平均步頻: 145 - 平均步幅: 76 cm - 溫度: 27°C - 濕度: 88.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'21" (+01'54") | 1000 / 1000 | 146 / 81 | | 2 | | 07'06" (+00'39") | 1001 / 2001 | 177 / 79 | | 3 | | 07'11" (+00'44") | 1000 / 3002 | 169 / 82 | | 4 | | 06'27" | 1002 / 4005 | 178 / 86 | | 5 | | 06'35" (+00'08") | 1002 / 5007 | 179 / 84 |
| 6 | | 09'54" (+03'27") | 1001 / 6009 | 134 / 75 | | 7 | | 06'38" (+00'11") | 1001 / 7010 | 179 / 83 | | 8 | | 07'09" (+00'42") | 1000 / 8011 | 166 / 84 | | 9 | | 06'44" (+00'17") | 1001 / 9012 | 166 / 89 | | 10 | | 08'00" (+01'33") | 1002 / 10015 | 154 / 80 | | 11 | | 09'34" (+03'07") | 1001 / 11016 | 142 / 73 | | 12 | | 07'09" (+00'42") | 1000 / 12017 | 164 / 84 | | 13 | | 08'54" (+02'27") | 1001 / 13018 | 142 / 78 | | 14 | | 08'50" (+02'23") | 1001 / 14019 | 172 / 65 | | 15 | | 07'48" (+01'21") | 1001 / 15020 | 181 / 70 | | 16 | | 11'51" (+05'24") | 1002 / 16022 | 115 / 73 | | 17 | | 08'26" (+01'59") | 1001 / 17024 | 160 / 73 | | 18 | | 08'28" (+02'01") | 1002 / 18026 | 154 / 76 | | 19 | | 12'51" (+06'24") | 1002 / 19028 | 127 / 60 | | 20 | | 07'00" (+00'33") | 1001 / 20030 | 156 / 91 | | 21 | | 07'25" (+00'58") | 1000 / 21031 | 150 / 89 | | 22 | | 12'28" (+06'01") | 1001 / 22032 | 119 / 67 | | 23 | | 09'02" (+02'35") | 1002 / 23034 | 145 / 75 | | 24 | | 13'24" (+06'57") | 1001 / 24035 | 118 / 63 | | 25 | | 09'42" (+03'15") | 1001 / 25037 | 145 / 70 | | 26 | | 08'15" (+01'48") | 1001 / 26038 | 148 / 81 | | 27 | | 11'45" (+05'18") | 1001 / 27040 | 108 / 78 | | 28 | | 09'26" (+02'59") | 1001 / 28041 | 159 / 66 | | 29 | | 09'13" (+02'46") | 1002 / 29043 | 138 / 78 | | 30 | | 10'14" (+03'47") | 1000 / 30043 | 146 / 66 | | 31 | | 08'06" (+01'39") | 1000 / 31043 | 144 / 85 | | 32 | | 09'00" (+02'33") | 1000 / 32044 | 136 / 81 | | 33 | | 11'34" (+05'07") | 1000 / 33044 | 109 / 78 | | 34 | | 08'37" (+02'10") | 1001 / 34046 | 156 / 73 | | 35 | | 11'37" (+05'10") | 1000 / 35047 | 140 / 61 | | 36 | | 07'34" (+01'07") | 1000 / 36047 | 156 / 84 | | 37 | | 09'06" (+02'39") | 1000 / 37047 | 138 / 79 | | 38 | | 09'18" (+02'51") | 1000 / 38048 | 123 / 86 | | 39 | | 08'37" (+02'10") | 1000 / 39049 | 145 / 79 | | 40 | | 09'41" (+03'14") | 1000 / 40049 | 140 / 73 | | 41 | | 09'09" (+02'42") | 1001 / 41051 | 141 / 77 | | 42 | | 08'48" (+02'21") | 1001 / 42052 | 148 / 76 | | 43 | | 11'23" (+04'56") | 769 / 42822 | 141 / 61 |
賽前宣言: 加油 賽後評分: 很棒的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
8月累積里程 : 42.82 km  Hoka clifton 9 累積 : 564.9 kmMW Watch 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 06'59" | 00:15'15" | | 3 | 07'06" | 00:22'21" | | 4 | 06'25" | 00:28'46" | | 5 | 06'28" | 00:35'14" | | 6 | 09'50" | 00:45'04" | | 7 | 06'28" | 00:51'32" | | 8 | 07'04" | 00:58'36" | | 9 | 06'46" | 01:05'22" | | 10 | 07'50" | 01:13'12" | | 11 | 08'52" | 01:22'04" | | 12 | 07'46" | 01:29'50" | | 13 | 07'59" | 01:37'49" | | 14 | 09'27" | 01:47'16" | | 15 | 07'59" | 01:55'15" | | 16 | 07'23" | 02:02'38" | | 17 | 12'29" | 02:15'07" | | 18 | 08'39" | 02:23'46" | | 19 | 11'54" | 02:35'40" | | 20 | 07'13" | 02:42'53" | | 21 | 07'31" | 02:50'24" | | 22 | 11'49" | 03:02'13" | | 23 | 09'16" | 03:11'29" | | 24 | 11'11" | 03:22'40" | | 25 | 11'19" | 03:33'59" | | 26 | 08'44" | 03:42'43" | | 27 | 08'09" | 03:50'52" | | 28 | 12'29" | 04:03'21" | | 29 | 09'10" | 04:12'31" | | 30 | 10'18" | 04:22'49" | | 31 | 07'47" | 04:30'36" | | 32 | 09'12" | 04:39'48" | | 33 | 10'41" | 04:50'29" | | 34 | 09'11" | 04:59'40" | | 35 | 08'28" | 05:08'08" | | 36 | 10'45" | 05:18'53" | | 37 | 08'11" | 05:27'04" | | 38 | 09'41" | 05:36'45" | | 39 | 08'23" | 05:45'08" | | 40 | 09'17" | 05:54'25" | | 41 | 09'19" | 06:03'44" | | 42 | 08'51" | 06:12'35" | | 43 | 09'00" | 06:21'35" | | 42.8 | -28'-8" | 06:26'32" |
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