15.2 km | 01:33:56 | 06:12/km日期: 2024-09-05 20:13 - 平均心率: 121 - 卡路里: 980 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 73.3
Pace: 06'00" / 05'33" / 05'35" / 05'28" / 05'16" / 05'03" / 14'12" / 05'55" / 05'45" / 05'52" / 05'46" / 05'53" / 05'45" / 05'41" / 05'25" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'57") | 1000 / 1000 |
| 2 | | 05'32" (+00'30") | 1000 / 2000 |
| 3 | | 05'35" (+00'33") | 1000 / 3000 |
| 4 | | 05'27" (+00'25") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 14'11" (+09'09") | 1000 / 7000 |
| 8 | | 05'54" (+00'52") | 1000 / 8000 |
| 9 | | 05'45" (+00'43") | 1000 / 9000 |
| 10 | | 05'52" (+00'50") | 1000 / 10000 |
| 11 | | 05'46" (+00'44") | 1000 / 11000 |
| 12 | | 05'52" (+00'50") | 1000 / 12000 |
| 13 | | 05'44" (+00'42") | 1000 / 13000 |
| 14 | | 05'41" (+00'39") | 1000 / 14000 |
| 15 | | 05'25" (+00'23") | 1000 / 15000 |
| 16 | | 05'11" (+00'09") | 154 / 15154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
410.97 km 
特步-螢光粉橘 2.0 累積 :
128.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'33" | 00:11'33" |
| 3 | 05'35" | 00:17'08" |
| 4 | 05'28" | 00:22'36" |
| 5 | 05'16" | 00:27'52" |
| 6 | 05'03" | 00:32'55" |
| 7 | 14'12" | 00:47'07" |
| 8 | 05'55" | 00:53'02" |
| 9 | 05'45" | 00:58'47" |
| 10 | 05'52" | 01:04'39" |
| 11 | 05'46" | 01:10'25" |
| 12 | 05'53" | 01:16'18" |
| 13 | 05'45" | 01:22'03" |
| 14 | 05'41" | 01:27'44" |
| 15 | 05'25" | 01:33'09" |
| 15.2 | 05'11" | 01:33'57" |
展開計圈分析
留言 
