10.0 km | 01:02:30 | 06:14/km日期: 2016-08-31 20:14 - 卡路里: 828 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 57%
Pace: 07'16" / 07'04" / 06'38" / 05'36" / 05'32" / 06'27" / 06'06" / 06'15" / 05'59" / 05'34" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'45") | 1000 / 1000 |
| 2 | | 07'03" (+01'32") | 1000 / 2000 |
| 3 | | 06'37" (+01'06") | 1000 / 3000 |
| 4 | | 05'36" (+00'05") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 06'26" (+00'55") | 1000 / 6000 |
| 7 | | 06'06" (+00'35") | 1000 / 7000 |
| 8 | | 06'14" (+00'43") | 1000 / 8000 |
| 9 | | 05'59" (+00'28") | 1000 / 9000 |
| 10 | | 05'33" (+00'02") | 1000 / 10000 |
| 11 | | 03'55" | 15 / 10015 |
8月累積里程 : 55.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'04" | 00:14'20" |
| 3 | 06'38" | 00:20'58" |
| 4 | 05'36" | 00:26'34" |
| 5 | 05'32" | 00:32'06" |
| 6 | 06'27" | 00:38'33" |
| 7 | 06'06" | 00:44'39" |
| 8 | 06'15" | 00:50'54" |
| 9 | 05'59" | 00:56'53" |
| 10 | 05'34" | 01:02'27" |
| 10.0 | 04'25" | 01:02'31" |
展開計圈分析
留言 
