3.9 km | 00:27:50 | 07:11/km日期: 2024-09-03 19:19 - 平均心率: 150 - 卡路里: 299 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 66.4
Pace: 06'20" / 06'20" / 09'37" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+05'24") | 227 / 227 |
| 2 | | 03'44" (+00'03") | 209 / 437 |
| 3 | | 03'52" (+00'11") | 212 / 649 |
| 4 | | 40'31" (+36'50") | 37 / 687 |
| 5 | | 03'44" (+00'03") | 209 / 896 |
| 6 | | 03'43" (+00'02") | 211 / 1108 |
| 7 | | 03'52" (+00'11") | 216 / 1325 |
| 8 | | 22'28" (+18'47") | 66 / 1391 |
| 9 | | 03'41" | 211 / 1603 |
| 10 | | 03'53" (+00'12") | 216 / 1819 |
| 11 | | 23'13" (+19'32") | 65 / 1885 |
| 12 | | 03'43" (+00'02") | 214 / 2099 |
| 13 | | 35'16" (+31'35") | 94 / 2194 |
| 14 | | 04'14" (+00'33") | 203 / 2397 |
| 15 | | 38'45" (+35'04") | 38 / 2435 |
| 16 | | 04'14" (+00'33") | 215 / 2650 |
| 17 | | 04'07" (+00'26") | 209 / 2860 |
| 18 | | 17'56" (+14'15") | 85 / 2945 |
| 19 | | 04'27" (+00'46") | 209 / 3155 |
| 20 | | 23'51" (+20'10") | 45 / 3201 |
| 21 | | 04'42" (+01'01") | 202 / 3404 |
| 22 | | 06'05" (+02'24") | 462 / 3867 |
200m@48s,(1+2+3+ 2+1圈，r90s)共2組
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
137.63 km 
Mizuno Rider26/8.5 累積 :
459.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'20" | 00:12'40" |
| 3 | 09'37" | 00:22'17" |
| 3.9 | 09'27" | 00:30'29" |
展開計圈分析
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