21.1 km | 02:43:02 | 07:44/km日期: 2024-09-04 17:13 - 平均心率: 114 - 卡路里: 1260 Cal - 平均步頻: 164 - 溫度: 34°C - 濕度: 63.2
Pace: 09'01" / 06'48" / 06'35" / 06'38" / 06'46" / 06'37" / 06'28" / 06'33" / 06'28" / 06'36" / 07'45" / 06'33" / 06'22" / 09'33" / 08'47" / 06'22" / 06'00" / 17'14" / 06'41" / 06'05" / 12'17" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+02'59") | 1000 / 1000 |
| 2 | | 06'48" (+00'48") | 1000 / 2000 |
| 3 | | 06'34" (+00'34") | 1000 / 3000 |
| 4 | | 06'37" (+00'37") | 1000 / 4000 |
| 5 | | 06'46" (+00'46") | 1000 / 5000 |
| 6 | | 06'36" (+00'36") | 1000 / 6000 |
| 7 | | 06'28" (+00'28") | 1000 / 7000 |
| 8 | | 06'32" (+00'32") | 1000 / 8000 |
| 9 | | 06'28" (+00'28") | 1000 / 9000 |
| 10 | | 06'35" (+00'35") | 1000 / 10000 |
| 11 | | 07'44" (+01'44") | 1000 / 11000 |
| 12 | | 06'32" (+00'32") | 1000 / 12000 |
| 13 | | 06'22" (+00'22") | 1000 / 13000 |
| 14 | | 09'32" (+03'32") | 1000 / 14000 |
| 15 | | 08'46" (+02'46") | 1000 / 15000 |
| 16 | | 06'21" (+00'21") | 1000 / 16000 |
| 17 | | 06'00" | 1000 / 17000 |
| 18 | | 17'13" (+11'13") | 1000 / 18000 |
| 19 | | 06'41" (+00'41") | 1000 / 19000 |
| 20 | | 06'04" (+00'04") | 1000 / 20000 |
| 21 | | 12'16" (+06'16") | 1000 / 21000 |
| 22 | | 12'39" (+06'39") | 72 / 21072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 :
600.59 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'48" | 00:15'49" |
| 3 | 06'35" | 00:22'24" |
| 4 | 06'38" | 00:29'02" |
| 5 | 06'46" | 00:35'48" |
| 6 | 06'37" | 00:42'25" |
| 7 | 06'28" | 00:48'53" |
| 8 | 06'33" | 00:55'26" |
| 9 | 06'28" | 01:01'54" |
| 10 | 06'36" | 01:08'30" |
| 11 | 07'45" | 01:16'15" |
| 12 | 06'33" | 01:22'48" |
| 13 | 06'22" | 01:29'10" |
| 14 | 09'33" | 01:38'43" |
| 15 | 08'47" | 01:47'30" |
| 16 | 06'22" | 01:53'52" |
| 17 | 06'00" | 01:59'52" |
| 18 | 17'14" | 02:17'06" |
| 19 | 06'41" | 02:23'47" |
| 20 | 06'05" | 02:29'52" |
| 21 | 12'17" | 02:42'09" |
| 21.1 | 12'30" | 02:43'03" |
留言 
展開計圈分析
