12.2 km | 01:08:01 | 05:33/km日期: 2016-09-08 05:36 - 地點: 野銀<->東清 - 卡路里: 628 Cal - 溫度: 27°C - 濕度: 91%
Pace: 05'52" / 05'38" / 05'43" / 05'32" / 05'41" / 05'35" / 05'15" / 05'19" / 05'19" / 05'26" / 05'24" / 05'53" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'38") | 1000 / 1000 |
2 | | 05'37" (+00'23") | 1000 / 2000 |
3 | | 05'43" (+00'29") | 1000 / 3000 |
4 | | 05'31" (+00'17") | 1000 / 4000 |
5 | | 05'40" (+00'26") | 1000 / 5000 |
6 | | 05'35" (+00'21") | 1000 / 6000 |
7 | | 05'14" | 1000 / 7000 |
8 | | 05'19" (+00'05") | 1000 / 8000 |
9 | | 05'18" (+00'04") | 1000 / 9000 |
10 | | 05'25" (+00'11") | 1000 / 10000 |
11 | | 05'24" (+00'10") | 1000 / 11000 |
12 | | 05'52" (+00'38") | 1000 / 12000 |
13 | | 05'55" (+00'41") | 237 / 12237 |
到東清部落時經過美亞美早餐店,好想停下來吃.....XD
9月累積里程 :
319.82 km 母子鱷魚 Y拖 累積 :
811.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'38" | 00:11'30" |
3 | 05'43" | 00:17'13" |
4 | 05'32" | 00:22'45" |
5 | 05'41" | 00:28'26" |
6 | 05'35" | 00:34'01" |
7 | 05'15" | 00:39'16" |
8 | 05'19" | 00:44'35" |
9 | 05'19" | 00:49'54" |
10 | 05'26" | 00:55'20" |
11 | 05'24" | 01:00'44" |
12 | 05'53" | 01:06'37" |
12.2 | 05'54" | 01:08'01" |