17.4 km | 02:10:08 | 07:29/km日期: 2024-08-03 05:39 - 總爬升: 200 m - 平均心率: 153 - 卡路里: 1727 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89.1
Pace: 06'21" / 06'02" / 06'00" / 05'55" / 06'52" / 09'35" / 09'15" / 06'59" / 07'40" / 29'33" / 07'11" / 08'05" / 07'48" / 07'28" / 07'11" / 09'37" / 07'15" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'26") | 1000 / 1000 |
| 2 | | 06'01" (+00'07") | 1000 / 2000 |
| 3 | | 06'00" (+00'06") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'51" (+00'57") | 1000 / 5000 |
| 6 | | 09'35" (+03'41") | 1000 / 6000 |
| 7 | | 09'15" (+03'21") | 1000 / 7000 |
| 8 | | 06'59" (+01'05") | 1000 / 8000 |
| 9 | | 07'39" (+01'45") | 1000 / 9000 |
| 10 | | 08'10" (+02'16") | 1000 / 10000 |
| 11 | | 07'10" (+01'16") | 1000 / 11000 |
| 12 | | 08'04" (+02'10") | 1000 / 12000 |
| 13 | | 07'48" (+01'54") | 1000 / 13000 |
| 14 | | 07'27" (+01'33") | 1000 / 14000 |
| 15 | | 07'11" (+01'17") | 1000 / 15000 |
| 16 | | 09'36" (+03'42") | 1000 / 16000 |
| 17 | | 07'15" (+01'21") | 1000 / 17000 |
| 18 | | 07'19" (+01'25") | 374 / 17374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 17.37 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 06'00" | 00:18'23" |
| 4 | 05'55" | 00:24'18" |
| 5 | 06'52" | 00:31'10" |
| 6 | 09'35" | 00:40'45" |
| 7 | 09'15" | 00:50'00" |
| 8 | 06'59" | 00:56'59" |
| 9 | 07'40" | 01:04'39" |
| 10 | 29'33" | 01:34'12" |
| 11 | 07'11" | 01:41'23" |
| 12 | 08'05" | 01:49'28" |
| 13 | 07'48" | 01:57'16" |
| 14 | 07'28" | 02:04'44" |
| 15 | 07'11" | 02:11'55" |
| 16 | 09'37" | 02:21'32" |
| 17 | 07'15" | 02:28'47" |
| 17.4 | 07'20" | 02:31'32" |
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