9.3 km | 01:13:12 | 07:50/km日期: 2024-09-03 05:43 - 平均心率: 147 - 卡路里: 694 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78.9
Pace: 04'52" / 04'51" / 04'54" / 04'51" / 04'54" / 04'54" / 04'49" / 04'49" / 18'25" / 46'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'02") | 404 / 404 |
| 2 | | 04'52" (+00'05") | 404 / 808 |
| 3 | | 04'53" (+00'06") | 399 / 1208 |
| 4 | | 04'51" (+00'04") | 403 / 1612 |
| 5 | | 04'49" (+00'02") | 403 / 2015 |
| 6 | | 04'55" (+00'08") | 401 / 2417 |
| 7 | | 04'52" (+00'05") | 402 / 2819 |
| 8 | | 04'53" (+00'06") | 402 / 3222 |
| 9 | | 04'50" (+00'03") | 401 / 3623 |
| 10 | | 04'51" (+00'04") | 403 / 4027 |
| 11 | | 04'54" (+00'07") | 403 / 4431 |
| 12 | | 04'55" (+00'08") | 401 / 4832 |
| 13 | | 04'51" (+00'04") | 404 / 5237 |
| 14 | | 04'55" (+00'08") | 401 / 5638 |
| 15 | | 04'52" (+00'05") | 402 / 6040 |
| 16 | | 04'49" (+00'02") | 401 / 6442 |
| 17 | | 04'52" (+00'05") | 398 / 6841 |
| 18 | | 04'49" (+00'02") | 407 / 7249 |
| 19 | | 04'47" | 403 / 7652 |
| 20 | | 04'47" | 411 / 8064 |
| 21 | | 19'46" (+14'59") | 1000 / 9064 |
| 22 | | 51'24" (+46'37") | 276 / 9341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 252.33 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'51" | 00:09'43" |
| 3 | 04'54" | 00:14'37" |
| 4 | 04'51" | 00:19'28" |
| 5 | 04'54" | 00:24'22" |
| 6 | 04'54" | 00:29'16" |
| 7 | 04'49" | 00:34'05" |
| 8 | 04'49" | 00:38'54" |
| 9 | 18'25" | 00:57'19" |
| 9.3 | 46'33" | 01:13'13" |
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