12.4 km | 00:58:09 | 04:42/km日期: 2024-09-04 06:04 - 平均心率: 150 - 卡路里: 779 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74.9
Pace: 04'39" / 04'37" / 04'34" / 04'37" / 04'36" / 04'37" / 04'52" / 04'42" / 04'38" / 04'45" / 04'40" / 04'48" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'26") | 1000 / 1000 |
| 2 | | 04'36" (+00'03") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'37" (+00'04") | 1000 / 4000 |
| 5 | | 04'36" (+00'03") | 1000 / 5000 |
| 6 | | 04'36" (+00'03") | 1000 / 6000 |
| 7 | | 04'52" (+00'19") | 1000 / 7000 |
| 8 | | 04'41" (+00'08") | 1000 / 8000 |
| 9 | | 04'38" (+00'05") | 1000 / 9000 |
| 10 | | 04'44" (+00'11") | 1000 / 10000 |
| 11 | | 04'40" (+00'07") | 1000 / 11000 |
| 12 | | 04'47" (+00'14") | 1000 / 12000 |
| 13 | | 04'49" (+00'16") | 361 / 12361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
119.03 km 
Nike vaporfly 3 白橘 累積 :
349.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'37" | 00:09'16" |
| 3 | 04'34" | 00:13'50" |
| 4 | 04'37" | 00:18'27" |
| 5 | 04'36" | 00:23'03" |
| 6 | 04'37" | 00:27'40" |
| 7 | 04'52" | 00:32'32" |
| 8 | 04'42" | 00:37'14" |
| 9 | 04'38" | 00:41'52" |
| 10 | 04'45" | 00:46'37" |
| 11 | 04'40" | 00:51'17" |
| 12 | 04'48" | 00:56'05" |
| 12.4 | 04'50" | 00:57'50" |
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