12.1 km | 00:52:09 | 04:18/km日期: 2024-09-05 05:13 - 平均心率: 159 - 卡路里: 772 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 77.3
Pace: 04'30" / 04'30" / 04'25" / 04'26" / 04'19" / 04'23" / 04'19" / 04'22" / 04'22" / 04'13" / 04'04" / 03'58" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'33") | 397 / 397 |
| 2 | | 04'30" (+00'32") | 397 / 794 |
| 3 | | 04'29" (+00'31") | 405 / 1200 |
| 4 | | 04'29" (+00'31") | 402 / 1602 |
| 5 | | 04'30" (+00'32") | 401 / 2004 |
| 6 | | 04'24" (+00'26") | 403 / 2408 |
| 7 | | 04'26" (+00'28") | 400 / 2808 |
| 8 | | 04'24" (+00'26") | 405 / 3213 |
| 9 | | 04'26" (+00'28") | 402 / 3615 |
| 10 | | 04'25" (+00'27") | 400 / 4016 |
| 11 | | 04'18" (+00'20") | 404 / 4421 |
| 12 | | 04'19" (+00'21") | 403 / 4824 |
| 13 | | 04'21" (+00'23") | 401 / 5226 |
| 14 | | 04'23" (+00'25") | 402 / 5628 |
| 15 | | 04'20" (+00'22") | 400 / 6029 |
| 16 | | 04'19" (+00'21") | 401 / 6430 |
| 17 | | 04'20" (+00'22") | 402 / 6833 |
| 18 | | 04'18" (+00'20") | 402 / 7236 |
| 19 | | 04'19" (+00'21") | 403 / 7639 |
| 20 | | 04'25" (+00'27") | 405 / 8044 |
| 21 | | 04'21" (+00'23") | 402 / 8447 |
| 22 | | 04'22" (+00'24") | 401 / 8849 |
| 23 | | 04'19" (+00'21") | 404 / 9253 |
| 24 | | 04'14" (+00'16") | 403 / 9656 |
| 25 | | 04'09" (+00'11") | 404 / 10061 |
| 26 | | 04'04" (+00'06") | 406 / 10467 |
| 27 | | 04'01" (+00'03") | 405 / 10872 |
| 28 | | 04'07" (+00'09") | 401 / 11274 |
| 29 | | 03'58" | 403 / 11677 |
| 30 | | 03'44" | 409 / 12086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
360.35 km 
Nike vaporfly next% 3 累積 :
191.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'30" | 00:09'00" |
| 3 | 04'25" | 00:13'25" |
| 4 | 04'26" | 00:17'51" |
| 5 | 04'19" | 00:22'10" |
| 6 | 04'23" | 00:26'33" |
| 7 | 04'19" | 00:30'52" |
| 8 | 04'22" | 00:35'14" |
| 9 | 04'22" | 00:39'36" |
| 10 | 04'13" | 00:43'49" |
| 11 | 04'04" | 00:47'53" |
| 12 | 03'58" | 00:51'51" |
| 12.1 | 03'39" | 00:52'10" |
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