10.2 km | 00:44:52 | 04:24/km日期: 2024-09-04 02:05 - 平均心率: 160 - 卡路里: 716 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77.8
Pace: 04'11" / 04'02" / 05'05" / 04'13" / 04'17" / 05'23" / 04'31" / 04'16" / 05'34" / 04'16" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'09") | 1000 / 1000 |
| 2 | | 04'01" | 1000 / 2000 |
| 3 | | 05'05" (+01'04") | 1000 / 3000 |
| 4 | | 04'13" (+00'12") | 1000 / 4000 |
| 5 | | 04'16" (+00'15") | 1000 / 5000 |
| 6 | | 04'44" (+00'43") | 1000 / 6000 |
| 7 | | 04'31" (+00'30") | 1000 / 7000 |
| 8 | | 04'15" (+00'14") | 1000 / 8000 |
| 9 | | 04'22" (+00'21") | 1000 / 9000 |
| 10 | | 04'15" (+00'14") | 1000 / 10000 |
| 11 | | 05'35" (+01'34") | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 154.38 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'02" | 00:08'13" |
| 3 | 05'05" | 00:13'18" |
| 4 | 04'13" | 00:17'31" |
| 5 | 04'17" | 00:21'48" |
| 6 | 05'23" | 00:27'11" |
| 7 | 04'31" | 00:31'42" |
| 8 | 04'16" | 00:35'58" |
| 9 | 05'34" | 00:41'32" |
| 10 | 04'16" | 00:45'48" |
| 10.2 | 05'36" | 00:46'43" |
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