12.1 km | 01:02:29 | 05:10/km日期: 2016-09-08 20:59 - 平均心率: 159 - 卡路里: 458 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 79%
Pace: 05'30" / 05'09" / 05'21" / 05'55" / 04'57" / 04'54" / 04'58" / 05'00" / 05'07" / 05'08" / 05'15" / 05'04" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'35") | 1000 / 1000 |
| 2 | | 05'09" (+00'15") | 1000 / 2000 |
| 3 | | 05'12" (+00'18") | 1000 / 3000 |
| 4 | | 05'55" (+01'01") | 1000 / 4000 |
| 5 | | 04'56" (+00'02") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 04'57" (+00'03") | 1000 / 7000 |
| 8 | | 05'00" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 05'08" (+00'14") | 1000 / 10000 |
| 11 | | 05'14" (+00'20") | 1000 / 11000 |
| 12 | | 05'04" (+00'10") | 1000 / 12000 |
| 13 | | 04'59" (+00'05") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 263.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'09" | 00:10'39" |
| 3 | 05'21" | 00:16'00" |
| 4 | 05'55" | 00:21'55" |
| 5 | 04'57" | 00:26'52" |
| 6 | 04'54" | 00:31'46" |
| 7 | 04'58" | 00:36'44" |
| 8 | 05'00" | 00:41'44" |
| 9 | 05'07" | 00:46'51" |
| 10 | 05'08" | 00:51'59" |
| 11 | 05'15" | 00:57'14" |
| 12 | 05'04" | 01:02'18" |
| 12.1 | 04'55" | 01:02'37" |
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