10.2 km | 00:55:00 | 05:24/km日期: 2024-09-03 18:27 - 平均心率: 144 - 卡路里: 686 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 66.4
Pace: 06'10" / 05'46" / 05'28" / 05'21" / 05'12" / 05'08" / 05'13" / 05'48" / 05'18" / 04'49" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'21") | 1000 / 1000 |
| 2 | | 05'45" (+00'56") | 1000 / 2000 |
| 3 | | 05'26" (+00'37") | 1000 / 3000 |
| 4 | | 05'21" (+00'32") | 1000 / 4000 |
| 5 | | 05'12" (+00'23") | 1000 / 5000 |
| 6 | | 05'07" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" (+00'24") | 1000 / 7000 |
| 8 | | 05'48" (+00'59") | 1000 / 8000 |
| 9 | | 05'17" (+00'28") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'30" | 178 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 179.85 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'46" | 00:11'56" |
| 3 | 05'28" | 00:17'24" |
| 4 | 05'21" | 00:22'45" |
| 5 | 05'12" | 00:27'57" |
| 6 | 05'08" | 00:33'05" |
| 7 | 05'13" | 00:38'18" |
| 8 | 05'48" | 00:44'06" |
| 9 | 05'18" | 00:49'24" |
| 10 | 04'49" | 00:54'13" |
| 10.2 | 04'28" | 00:55'01" |
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